Recent Posts
Weekly Challenge 4 of 61: Cup of Tea Challenge: Try Drinking 1 Cup of Tea a Day (and try a new tea)
Weekly Challenge 4 of 61: Cup of Tea Challenge: Try Drinking 1 Cup of Tea a Day (and try a new tea) Why? Because even if you are an avid and dedicated coffee drinker like me, drinking tea is another…
Weekly Challenge 3 of 61: Improve Your Moves Challenge – Add or Try One New Exercise 🏋️
Weekly Challenge 3 of 61: Improve Your Moves Challenge – Add or Try One New Exercise Why? To alleviate boredom – To be balanced in our approach to muscle use – To keep things fresh – To avoid repetitive motion injuries – Here are some links and printable worksheets…
Meal Planning: Favorite Recipe Rewind
Friday greetings! I am sitting down to do a little meal planning and thought I’d share a link to some of my personal favorite recipes…
Inspirational Post: Dear Future, I am Ready
I love a good inspirational post, so to complement my 61 Weekly Challenges, I will be sharing quotes, sayings, or mantras that I find meaningful and inspiring.
Happy New Year! Wishing you a mindful start to 2019!
Happy New Year! Wishing you a mindful start to 2019!
Weekly Challenge 2 of 61: 💦 Clink Your Drink 💦 Water Challenge
Challenge: To drink more water the first week after the new year. January 1 – January 9th. Decide how much water you want to drink per day.
A Year of Weekly Challenge Fun: Cajole those Goals with 61 Mind, Body, & Food-Inspired Personal Challenges
My 61 Challenges are either mind, body, or food related. These challenges are simple and will pair nicely with any other personal goals you may have. 🤔 Why 61? Well, it’s more about 52 weekly challenges with 9 bonus ones…***Use my free, printable companion monthly worksheets to create mini-action plans to crush each and every challenge***
Ready, Set, GOAL: Create a Goal Setting Action Plan
Ready, Set, GOAL: Create a Goal Setting Action Plan 2019 is just a few days away! Want to make those New Year’s resolutions turn into achievable 2019 goals? Then, it is time for a goal-setting action plan! I have created a printable checklist and am listing several links to ‘How-to-set-goals’ articles for a bit of inspiration.
2019 Planning Calendars
2019 Planning Calendars – It’s never to soon to plan and never too late to start! What do you want to accomplish in 2019? Can you ‘rinse & repeat’ or is it time to re-evaluate?
Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year 🎉
Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year 🎉 This is an easy way to motivate yourself to make good choices starting…
40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days
40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days. Click here for a free tracking grid! 🍁A virtual challenge is where you pick something you want to work on for set period of time, set a goal, & choose a reward for yourself. Here are some participation options:
Instant Pot Happiness: Meat Sauce & Spaghetti Squash
Mmmmm…tried 2 fun things in my newish Pressure Cooker Instant Pot: a simple meat sauce & separately cooked an entire spaghetti squash in it! Sooooooo….easy….soooo delicious! Why did I wait … Continue reading Instant Pot Happiness: Meat Sauce & Spaghetti Squash
What makes a goal SMART?
What makes a goal SMART? Just wanted to share some goal setting thoughts as many of us prepare for the #90DaySummerSizzle Challenge. 🔥🔥🔥 I increase my own chances of successfully … Continue reading What makes a goal SMART?