Weekly Challenge 4 of 61: Cup of Tea Challenge: Try Drinking 1 Cup of Tea a Day (and try a new tea) Why? Because even if you are an avid and dedicated coffee drinker like me, drinking tea is another…
Weekly Challenge 3 of 61: Improve Your Moves Challenge – Add or Try One New Exercise Why? To alleviate boredom – To be balanced in our approach to muscle use – To keep things fresh – To avoid repetitive motion injuries – Here are some links and printable worksheets…
Friday greetings! I am sitting down to do a little meal planning and thought I’d share a link to some of my personal favorite recipes…
I love a good inspirational post, so to complement my 61 Weekly Challenges, I will be sharing quotes, sayings, or mantras that I find meaningful and inspiring.
Happy New Year! Wishing you a mindful start to 2019!
Challenge: To drink more water the first week after the new year. January 1 – January 9th. Decide how much water you want to drink per day.
My 61 Challenges are either mind, body, or food related. These challenges are simple and will pair nicely with any other personal goals you may have. 🤔 Why 61? Well, it’s more about 52 weekly challenges with 9 bonus ones…***Use my free, printable companion monthly worksheets to create mini-action plans to crush each and every challenge***
Ready, Set, GOAL: Create a Goal Setting Action Plan 2019 is just a few days away! Want to make those New Year’s resolutions turn into achievable 2019 goals? Then, it is time for a goal-setting action plan! I have created a printable checklist and am listing several links to ‘How-to-set-goals’ articles for a bit of inspiration.
2019 Planning Calendars – It’s never to soon to plan and never too late to start! What do you want to accomplish in 2019? Can you ‘rinse & repeat’ or is it time to re-evaluate?
Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year 🎉 This is an easy way to motivate yourself to make good choices starting…
40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days. Click here for a free tracking grid! 🍁A virtual challenge is where you pick something you want to work on for set period of time, set a goal, & choose a reward for yourself. Here are some participation options:
Mmmmm…tried 2 fun things in my newish Pressure Cooker Instant Pot: a simple meat sauce & separately cooked an entire spaghetti squash in it! Sooooooo….easy….soooo delicious! Why did I wait … Continue reading Instant Pot Happiness: Meat Sauce & Spaghetti Squash
What makes a goal SMART? Just wanted to share some goal setting thoughts as many of us prepare for the #90DaySummerSizzle Challenge. 🔥🔥🔥 I increase my own chances of successfully … Continue reading What makes a goal SMART?