Recent Posts

Spring Zing Challenge: Do Fast Blasts of Spring Cleaning in 10-minute Bursts
By Sheri aka Miss Mindful Sparkles Posted on

Spring Zing Challenge: Do Fast Blasts of Spring Cleaning in 10-minute Bursts

Challenge 15 of 61 is here! #SpringZingChallenge: Do Fast Blasts of Spring Cleaning in 10-minute Bursts! You’ll get your heart rate up for 10 minutes each time you do this.
You can find 10 minutes a day to crush this challenge! This post lists sample projects and other benefit to speed cleaning in bursts.
You’ll end up with a cleaner, neater home by the end of the week.
It’s Spring and you know that you need to kick-start your Spring Cleaning efforts, so use this challenge to make that happen!

Increase Your Steps Every Day This Week: #MarchForwardChallenge Challenge 14 of 61.
By Sheri aka Miss Mindful Sparkles Posted on

Weekly Challenge 14 of 61: March Forward – Increase Your Steps Every Day This Week

I love a simple challenge I can crush. This week IS that challenge. Just walk a little more each day than you did the day before. That’s it. No bells. No whistles. No fancy tracker needed. Carry your phone with you to track the steps or simply note the time you spend walking each day. #MarchForwardChallenge. Let’s March Forward Into Spring!

7 Day Tracking Grid for Weekly Challenge 13 of 61: 7 Days of Positive Thoughts & Actions
By Sheri aka Miss Mindful Sparkles Posted on

Make Your Own Luck Weekly Challenge 13 of 61:  7 Days of Positive Actions or Thoughts

Why track positive thoughts and actions? I feel that you can be happier….but here are some of my personal thoughts on this topic….use my worksheet to track…

Weekly Challenge 12 of 61: Stock the Crock Challenge: Make One Slow-Cooker or Instant Pot Meal this week
By Sheri aka Miss Mindful Sparkles Posted on

Stock the Crock Challenge: Make One Slow-Cooker or Instant Pot Meal this week

Weekly Challenge 12 of 61: Stock the Crock Challenge: Make One Slow-Cooker or Instant Pot Meal this week Reasons to use a slow cooker or pressure cooker.If you typically only cook for 1 person, then you’ll have leftovers for day.If you cook for a family, you’ll get a whole meal…

Mindful March Challenge
By Sheri aka Miss Mindful Sparkles Posted on

Mindful March Challenge: Track 7 mindful moments this week or this month

The Mindful March Challenge is challenge 11 of 61 from my year of personal weekly challenges. Use this chart to track 7 mindful moments this week or this month. Mindfulness leads to increased awareness, positivity, and gratitude.

Challenge 10 of 61: High Watt Squat Challenge
By Sheri aka Miss Mindful Sparkles Posted on

Challenge 10 of 61: High-Watt Squat Challenge:  Do 5 Squats a Day

Challenge 10 of 61: High-Watt Squat Challenge: Do 5 Squats a Day (or more) We all need to sit…and then we all need to get up and out of the chair. We all drop things and then, we all need to squat down and pick them up. Squatting may not seem that important, but it is an essential physical move that your body needs to just go about your daily activities.

Try to Make 1 New Soup This Week
By Sheri aka Miss Mindful Sparkles Posted on

Challenge 9 of 61: New for You Challenge:  Try or Make 1 New Soup this week

When it is COLD outside, nothing warms you up like a hot bowl of tasty soup! Live on the wild side this week and make or try a new soup! Challenge yourself to really go beyond your…

Challenge 8 of 61: Move and Groove
By Sheri aka Miss Mindful Sparkles Posted on

Challenge 8 of 61: Move & Groove Challenge:   Dance to at least 1 Song per Day 🎵

✳️ Challenge 8 of 61: Move & Groove Challenge:   Dance to at least 1 Song per Day

🎶 THIS is a totally fun & easy challenge that will leave you with some new tunes to inspire you all year long! 🎶 Keep track of each song you play to create a new playlist or if you use the same song.

Heart Smart Challenge - MIndfulSparkles.com
By Sheri aka Miss Mindful Sparkles Posted on

Challenge 7 of 61: Heart Smart Challenge – Make 3 Heart-Healthy Choices This week ❤️❤️❤️

So, take a moment and choose 3 now or track your heart smart choices all week long! It is February and a month about love 💕, so show your own heart how much you care, by being more heart-healthy aware.

Challenge 6 of 61 QuickPicks 3 Goals Featured Image MindfulSparkles com
By Sheri aka Miss Mindful Sparkles Posted on

Weekly Challenge 6 of 61: Short Month, Quick Picks:  Select 3 Small Goals for this week or month

February is only 28 days, choose 3 mini-goals that you can 100% completely crush this month and list a one-sentence mini-action plan as to HOW you will crush them. The beginning of a month is the best time to set yourself up for success. Goals can be long term or short term. The 28 days in February inspired me to make this a month to crush some short term goals.

S is for Cookie, S is for Sunday
By Sheri aka Miss Mindful Sparkles Posted on

S is for Cookie, S is for Sunday

S is for Cookie – Enjoy Every Moment Mindfully – Cappuccino and a Cookie are my favorite, Especially on a Sunday.

Streak Week Challenge: Weekly Challenge 5 of 61
By Sheri aka Miss Mindful Sparkles Posted on

Weekly Challenge 5 of 61: Streak Week Challenge: Try or Subtract a Habit for One Week Only

You know the habit…the one that you REALLY wish you could change or break or smash into a million pieces. Right. THAT habit. How about giving that change you’ve been wanting and meaning to do a trial run for the next week? Take the next 7 days to challenge yourself to FINALLY kick a habit to the curb or add in a habit that will enrich your well-being.

Cup of Tea Challenge - Weekly Challenge 4 of 61 - Try a new tea this week or drink more tea this week than last week.
By Sheri aka Miss Mindful Sparkles Posted on

Weekly Challenge 4 of 61: Cup of Tea Challenge: Try Drinking 1 Cup of Tea a Day (and try a new tea)

Weekly Challenge 4 of 61: Cup of Tea Challenge: Try Drinking 1 Cup of Tea a Day (and try a new tea) Why? Because even if you are an avid and dedicated coffee drinker like me, drinking tea is another…