Recent Posts

Inspirational Quotes – 5 Mindful Minutes

Need inspiration? Need a Mindset Reset? Do you have five minutes? Then, scroll through this 5ish minute compilation of quotes I find inspiring. Some are from Disney, some are just quotes I see again and again on the internet & Pinterest.

S is for Cookie, S is for Sunday

S is for Cookie, S is for Sunday

S is for Cookie – Enjoy Every Moment Mindfully – Cappuccino and a Cookie are my favorite, Especially on a Sunday.

Meal Planning - Favorite Recipe Rewind - MindfulSparkles.com

Meal Planning: Favorite Recipe Rewind

Friday greetings! I am sitting down to do a little meal planning and thought I’d share a link to some of my personal favorite recipes…

Create a Goal Setting Action Plan

Ready, Set, GOAL: Create a Goal Setting Action Plan

Ready, Set, GOAL: Create a Goal Setting Action Plan 2019 is just a few days away! Want to make those New Year’s resolutions turn into achievable 2019 goals? Then, it is time for a goal-setting action plan! I have created a printable checklist and am listing several links to ‘How-to-set-goals’ articles for a bit of inspiration.

2019 Annual Calendar - Mindful Sparkles.com

2019 Planning Calendars

2019 Planning Calendars – It’s never to soon to plan and never too late to start! What do you want to accomplish in 2019? Can you ‘rinse & repeat’ or is it time to re-evaluate?

Cheers to New Years Challenge Description #CheersToNewYears

Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year 🎉

 Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year 🎉 This is an easy way to motivate yourself to make good choices starting…

Fantastic 40 Day Fall Fix Challenge

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days. Click here for a free tracking grid! 🍁A virtual challenge is where you pick something you want to work on for set period of time, set a goal, & choose a reward for yourself. Here are some participation options:

Instant Pot Happiness: Meat Sauce & Spaghetti Squash

Instant Pot Happiness: Meat Sauce & Spaghetti Squash

Mmmmm…tried 2 fun things in my newish Pressure Cooker Instant Pot:  a simple meat sauce & separately cooked an entire spaghetti squash in it! Sooooooo….easy….soooo delicious!  Why did I wait … Continue reading Instant Pot Happiness: Meat Sauce & Spaghetti Squash

What Makes a Goal Smart

What makes a goal SMART?

What makes a goal SMART? Just wanted to share some goal setting thoughts as many of us prepare for the #90DaySummerSizzle Challenge. 🔥🔥🔥  I increase my own chances of successfully … Continue reading What makes a goal SMART?

90DaySummerSizzleChallenge

90 Day Summer Sizzle Challenge 🔥🔥🔥

Looking for extra motivation to stay on track this summer? Consider committing to a personal challenge such as this 90 Day Summer Sizzle Challenge. Here are links to 2 printable…

Coffee Menu: Affogato Coffee Drink (Coffee with Ice Cream) ☕️🍦

Mmmm. ☕️🍦Sometimes I just want a fancy coffee dessert drink! This week, I created my own Affogato (coffee with ice cream) at home for my usual 3 coffee smartpoints…

Have a Post-Vacation Food Plan for Getting Back on Track

Pre-planning out a few food details before I went on vacation for helped me get right back on track after I returned home! This post has a few tips for creating a great re-entry plan…

Quick Video showing how easy it is to make a juicy ground turkey and ground chicken meatball.

My Basic Turkey & Chicken Meatballs aka Birdball Recipe – updated to WW Freestyle

Just a quick glimpse of how I make these delicious, juicy basic turkey & chicken meatballs. THIS is a LOT of food for the points/calories.