40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days. Click here for a free tracking grid! 🍁A virtual challenge is where you pick something you want to work on for set period of time, set a goal, & choose a reward for yourself. Here are some participation options:
Read more 40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days
Mmmmm…tried 2 fun things in my newish Pressure Cooker Instant Pot: a simple meat sauce & separately cooked an entire spaghetti squash in it! Sooooooo….easy….soooo delicious! Why did I wait so long to buy an Instant Pot? Each meal I make impresses me more! 🔹This SkinnyTaste.com recipe for meat sauce & squash inspired me. It cooks…
Read more Instant Pot Happiness: Meat Sauce & Spaghetti Squash
What makes a goal SMART? Just wanted to share some goal setting thoughts as many of us prepare for the #90DaySummerSizzle Challenge. 🔥🔥🔥 I increase my own chances of successfully crushing a goal when I take the time to make a detailed, realistic plan. But how does a plan help us crush our goals? Starting…
Looking for extra motivation to stay on track this summer? Consider committing to a personal challenge such as this 90 Day Summer Sizzle Challenge. Here are links to 2 printable...
Mmmm. ☕️🍦Sometimes I just want a fancy coffee dessert drink! This week, I created my own Affogato (coffee with ice cream) at home for my usual 3 coffee smartpoints...
Read more Coffee Menu: Affogato Coffee Drink (Coffee with Ice Cream) ☕️🍦
Pre-planning out a few food details before I went on vacation for helped me get right back on track after I returned home! This post has a few tips for creating a great re-entry plan...
Read more Have a Post-Vacation Food Plan for Getting Back on Track
Just a quick glimpse of how I make these delicious, juicy basic turkey & chicken meatballs. THIS is a LOT of food for the points/calories.
Read more My Basic Turkey & Chicken Meatballs aka Birdball Recipe – updated to WW Freestyle
Hi, everyone! Here is My Stove Top #freestyle Chicken Chili recipe....probably more of a spicy Chicken Garlic 3 bean stew, but I call it Chicken Chili...I am updating all my recipes to the new Freestyle plan. It keeps things ‘fresh’ for sure! Mmmmm. Chili!
Read more Stove Top Chicken Chili – Updated to Weight Watchers new Freestyle plan
Welcome to the inaugural post marking the beginning of my personal COFFEE MENU posts where I will share some of my favorite coffee, tea, and hot chocolate creations. Today’s special? Iced Mocha with real cream
Food is not just sustenance, it is an experience for the senses. We eat with out eyes 👀 first...
De-Stress / Anti-Stress Kit: Create a Personal Box of Items to soothe and calm yourself in times of emotional frustration or stress. I was inspired after a recent Weight Watchers meeting on Emotional Eating. The best takeaway idea was to create a bag or kit of things to keep yourself busy and distracted in times when you'd prefer to be eating your frustrations instead. Being mindful of our needs during an emotional moment is key to staying on track.
Read more De-Stress Kit: Create a Personal Box of Items to Soothe & Calm
