This virtual challenge is about highlighting the good food & exercise choices we make for ourselves. Maybe we choose to park the car at the back of the lot to get extra steps in. Maybe we bought extra zero point veggies to ensure we have good choices at home. Maybe we made sure we weighed in at our weekly meeting to keep ourselves accountable.
Welcome to the inaugural post marking the beginning of my personal COFFEE MENU posts where I will share some of my favorite coffee, tea, and hot chocolate creations. Today’s special? Iced Mocha with real cream
Food is not just sustenance, it is an experience for the senses. We eat with out eyes 👀 first...
De-Stress / Anti-Stress Kit: Create a Personal Box of Items to soothe and calm yourself in times of emotional frustration or stress. I was inspired after a recent Weight Watchers meeting on Emotional Eating. The best takeaway idea was to create a bag or kit of things to keep yourself busy and distracted in times when you'd prefer to be eating your frustrations instead. Being mindful of our needs during an emotional moment is key to staying on track.
Start with one good choice & let the good feeling empower you to make other good choices.
Sometimes, you just want to eat something in the form of a cookie. Breakfast cookies are also great for ‘on the go’ breakfast meals or just quick breakfasts you can make in advance.
Mindset Is Everything.
Just sharing one of my personal mantras that keep me focused & mindful. These 3 simple words inspire me to step back from my life for just a moment to make sure my mind is in the right place.
This is my virtual ‘Good Choices Challenge.’ I hosted this challenge last year on Weight Watchers Connect & found it extremely helpful to stay on track during the holiday season.
I am just LOVING my NEW Phillips XL Avance Air Fryer. The other day, I cooked fish to Tilapia Perfection! I also purchased the grill pan attachment...
Inspiration Found at a Cher Concert...She said to the audience, "What's YOUR granny doing tonight?" Fantastic entertainer! Fantastic show!
💥💥It was honestly, a FOOD and DRINK FEST! 💥💥