Life Strategies - Why Do I Track My Food Every Day?

Mindful Strategies: Why Do I Track My Food Everyday?

I used to dread tracking until I realized that it wasn’t a chore, it was a lifesaver!

Air fryer beef tips

10 Minute Air Fryer Beef Tips & Steamed Broccoli

Sometimes, you just want something filling, quick, and delicious! How’s 10 minutes or less until a hot dinner sound to you?