Mmmm. Lamp Chops are great on a grill, but when that is not an option, try your handy-dandy air fryer! These are a bit ‘fatty’ for air frying so do not pre-spray the basket or you’ll end up with a little, ummm, 🔥 smoke. (I have no idea how I know that! 😉)
♨️But seriously, stand nearby with the temperature at 370 for 8-11 minutes.
I simply brushed them with olive oil (approx 1 tsp) and a very small bit of salt & pepper. I flipped mine once, but it is not absolutely necessary. They were delicious and juicy and once again, cooked all the way through with beautiful color. I love how the air fryer cooks meats so evenly!
(Always adjust time and temp for your own machine)
♨️Unlike a grill or grill pan, you do not get sear or grill marks, but when those things are not an option, the air fryer will do the job. Unlike my normal soap and water clean up, I put the basket and drawer in the dishwasher for a more thorough cleaning.
For Weight Watchers folks: 3 SmartPoints per 3oz lamb chop.
I would set aside 9-12sp as lamb chops are tiny, but tasty!
We like them once in a while. 11 minutes or less to lamp chop taste perfection.
What are you waiting for? Start cooking! 👍👍👍
Just trying to live my life as mindfully as I can. We only get one shot at this life & I do not want to miss a thing! I lost almost 50 pounds in 2016 (and I am still an active Weight Watchers Member) and I feel great...and this feeling is not about what I lost, it is about all the perspective I have gained. My journey is always evolving, so I decided that blogging about it would be a great way to share the joy. Writing about my journey keeps me mindful! Thanks for coming along! Live Life Mindfully