Mindful Musings

🌷Tend To Your Own Weight Loss Garden🌿

🌷We Must Cultivate Our Own Garden – Voltaire 🌿

Just a little ‘Spring-Inspired” Mindful Musing introspection as we finish up the month of March.

🐉Untended gardens look wild and overgrown. Overgrown with weeds means the plants are at the mercy of animals and insects. Sometimes, a neglected garden looks pretty on the outside, but get up close & you’ll see all the lost potential. Don’t let a few wild off-plan days ruin all the efforts you’ve planted in the past. Seeds take root somewhat quickly, but sometimes, sprouts may take weeks or months.

🌀We MUST tend to our own personal gardens of weight loss & maintenance. It is not optional, we must take care of ourselves & place our personal needs at the top of our lists (most days!). Old habits will creep back into our routines & it could lead to a complete collapse of our other hard work to lose or maintain weight.

🎋I chose the Voltaire saying “We Must Cultivate Our Own Garden” for this post because it sums up all the prepare-for-spring ideas I had for this month of March. When we focus on mini-goals each day or week, looking at the calendar or our watches becomes unnecessary. Instead, we can measure the passage of time by what we have or haven’t accomplished. We can look back and see what we learned & what still needs work. This gained knowledge marks the time more than any calendar could…or SCALE for that matter!

🍁We cultivate our weight loss wins by working on creating better habits that will serve us well for the long term. Review your larger goals & break them down into their components. See if you can create a routine for regular ‘maintenance’. A garden has to be attended to regularly, because if you just gave it everything it needed in one day, it wouldn’t help with the growing process.

🔆We are the owners of our own unique ‘gardens’ of functional routines, joy, fitness, & food, so we have to take responsibility for nurturing the seeds of our personal growth. No one else is going to magically know what you need unless you have taken the time to identify what those needs are…and even then, you need to tend to those needs on a regular basis. Never forget that YOU are in charge of you!

🌞Sunshine is a key nurturing agent for our mental health & it also reminds us to get outside and enjoy some fresh air. Spring is a great time to get some more outside time.

🌸So, pull out the weeds, drink plenty of water, and tend to your own soil so you can grow more confident, joyful, and secure in your ability to lose/maintain the weight. 😊

😁I am ‘rooting’ for ALL of you! Let’s do this. The time is now.

How will YOU tend to your weight loss garden?

🌷We Must Cultivate Our Own Garden - Voltaire 🌿

🌷We Must Cultivate Our Own Garden – Voltaire 🌿

(And fyi: I do not garden as I have zero patience for it. My plants think they live in a desert!) 🌵🌵🌵

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