🔷 Double Up Super Juicy Air Fryer Chicken & Peppers 🔷

🤠Double Down or Double Up on your next air fryer batch!!! In a previous post, I shared my glee in making smaller chicken cutlets in the air fryer, but what about the big thick skinless chicken cutlets?  Would they be just as juicy?

😋Yep. Yes. For sure. Simply Amazing! 👍😍❤️

Chicken is a wonderful, lean meat, but I ALWAYS overdid my chicken…until NOW!  Once again, my air fryer is proving to be a real game changer in the kitchen!

  • Prep Time: 4 minutes
  • SmartPoints: 4
  • Air Fryer Cook Time:

Cook Both veggies and chicken at the same time using a wire rack: 20 minutes @ 380 for chicken and 10 minutes for the peppers .  Always put the meat on the bottom so the juices do not drip onto the veggies.

🔷Ingredients:

  • 7 ounces skinless thick chicken breast – 3sp for one (and I made 3 at one time!)
  • Baby Bell Peppers (about 9-12) – 0sp
  • Olive Oil / Canola Spray – 1sp
  • McCormick Salt-Free Garlic & Herb seasoning – 0sp

🔷Instructions:

  1. Quick oil spray of bottom of air fryer basket
  2. Lay 3 chicken breasts in basket, spray tops with oil, & add seasonings
  3. Add wire rack on top of chicken
  4. Place baby bell peppers on rack & spray with olive oil spray. Adding sea or kosher salt is optional. (I do not use the salt)
  5. Cook for approximately 10 minutes at 380. Thickness of chicken breasts affects the cooking time, so adjust time as needed.
  6. At the 10 minute mark, use oven mitt and remove rack with bell peppers. They will be super hot, so just let them rest a bit.
  7. Continue cooking chicken breasts for at least 10 more minutes at the same temperature (380) or until fully cooked.
  8. Remove basket & drawer from air fryer & let chicken rest for a few minutes.
  9. Serve & Enjoy oven roasted food in less time with your air fryer.

🔸The small wire rack I own is: The Philips HD9905/00 Air Fryer Double Layer  (Bought on Amazon) And it fits nicely in my Farberware air fryer.   It came with skewers, too.

♨️My preferred air fryer model is:  Farberware 5L Digital Air Fryer, White – bought on Walmart.com for 99$ plus free 2 day shipping

Try Doubling Up on your protein & veggies in one air fryer session!

 

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Sheri aka Miss Mindful Sparkles View All →

<p>Just trying to live my life as mindfully as I can. We only get one shot at this life & I do not want to miss a thing! I lost almost 50 pounds in 2016 (and I am still an active Weight Watchers Member) and I feel great…and this feeling is not about what I lost, it is about all the perspective I have gained. My journey is always evolving, so I decided that blogging about it would be a great way to share the joy. Writing about my journey keeps me mindful! Thanks for coming along! Live Life Mindfully</p>

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