Tale of an Oatmeal Newbie: The Mystery of the Overnight Oats!

📌(Chocolate PB Breakfast Recipe at the end of the post)

Why did I wait so long to try ‘Overnight Oats?’ 

Because, well, oats sounded icky. Oats sounded way to healthy for me!  Oats?  Nah, I’ll pass. They won’t be tasty enough. They won’t be filling enough. I don’t eat oats. I can’t eat oats. I am not one of those healthy eaters?

🔴But, I was wrong. Oats are going to be a permanent addition to he foods I eat.

Oats are high in protein and fiber and healthy, digestible carbs. They barely have any sugar and have no sodium.

🔹Change is slow.  I am 44.  I have 44 years of habits and routines to modify.  Change doesn’t happen overnight.  Going cold turkey and changing everything at once has never been sustainable for me.  Slow change is working, so I am not messing with my pace.

🔹The type of carb you eat can make real difference…intellectually, we all know this, but I promise that you will FEEL the difference when you start to use more whole grains.  This past week, I started to focus on oatmeal.  My goodness!  There are so many types of oatmeal!  Rolled, Steel Cut, Old-Fashioned, Frozen, etc.  I could spend days explaining the difference, but generally, they are all ‘oats’…but may need different prep time and may taste different.

🔹Part of the personal ‘tweaks’ to my personal food selections over the past few months has been to see if I can still be happy with ‘healthier’ and ‘less processed’ versions of regular foods.

🔔The answer is usually, a big YES…but we all have different taste buds.  Trial and error is key to my process.  Many of my ‘experiments’ do not work out.

☑️You have to actively try new things and figure out what will work for you and YOUR taste buds.  I look at this effort as a grand adventure in food…after all, we all LOVE to eat, right?  Why not dive into the food arena and figure out  new ways to enjoy foods you love?

☑️I find that my list of healthier foods that make me satisfied AND act as the whole, ‘Food is Fuel’ mantra, grows every single day.  Personally, I am all about variety, so I am always looking for new foods and products and recipes that add a little ‘sparkle’ to my daily food menus.

🍫This chocolate breakfast felt like a dessert and I cannot wait to make it again!  In fact, I bet if I served it as dessert, it would be a hit!

😎My breakfasts can range from 4-10 sp, so although 8 is a little on the higher end, this fills me up for hours and I feel great knowing that my body is processing every bit of what I ate!  So, not the prettiest-looking food, but a pretty fabulous choice!

📌Overnight Oats📌

8 SmartPoints or 1 sp on Weight Watchers Simply Filling

  • 2 tbsp PB2 = 1sp
  • 1/4 cup fat free skim milk = 1sp
  • 1/2 cup old fashioned oats = 4sp
  • 1-2 super sweet, ripe bananas = 0sp
  • 1 tbsp Unsweetened Cocoa Powder = 0sp
  • 1 container Fage 0% Nonfat Greek Strained Yogurt = 2sp

Questions?  Comments?  Do you have any links to fabulous overnight oats to share?  Feel free to add it into the comment section.

😻Happy Experimenting! Consider Oats for your next trial and error adventure!😃

Unlock your own oats mystery!

Recipes

Sheri aka Miss Mindful Sparkles View All →

<p>Just trying to live my life as mindfully as I can. We only get one shot at this life & I do not want to miss a thing! I lost almost 50 pounds in 2016 (and I am still an active Weight Watchers Member) and I feel great…and this feeling is not about what I lost, it is about all the perspective I have gained. My journey is always evolving, so I decided that blogging about it would be a great way to share the joy. Writing about my journey keeps me mindful! Thanks for coming along! Live Life Mindfully</p>

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