Air Fryer Chicken Kebabs 🍡 in 20 Minutes or Less!

Mmmmm. Kebabs are great on a grill, but how about the air fryer? Oh, yes! Totally possible & delish! Enjoy as an appetizer, side, or as the main meal! Easy to make & fun to eat!
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Air Fryer Chicken Kebabs 🍡

🔹Prep Time: 10 minutes
🔹Cook Time: 15-20 minutes @370
🔹SmartPoints (per skewer): 3
🔹Serves: 4 (with 1 skewer each)

❇️Ingredients:

  • Thick Chicken Breast cut into 2oz. squares (approx 24 oz)
  • 1 large Red Onion cut into large pieces (approx 1 cup)
  • 1-2 Bell Peppers cut into large pieces
  • Olive Oil (or similar) spray
  • Optional: Any seasonings. I used garlic powder & a pinch of salt.
  • Optional: Your favorite BBQ sauce

❇️Instructions:
1. Spray skewers & wire rack with a quick spritz of olive oil spray (this can be done without the rack, but cooking time may need to be adjusted & you may need to flip them once.)
2. Add pieces to skewers. 3 pieces of chicken on each plus onions and peppers.
3. Brush or spray with olive oil & add your preferred seasonings. I used a pinch of salt & a few shakes of garlic powder.
4. Place on prepared rack & cook for 15-20 minutes at 370. No flipping or turning.
5. Remove rack and drawer when finished and let meat rest for 3-5 minutes.
6. Remove from skewers using tongs and enjoy with your favorite side dish or on top of a salad (cauliflower rice or brown rice or my sir fryer spicy zoodles)

Enjoy something that tastes almost like it was grilled, but without the actual grill!  Easy to make! Fun to eat!  Healthy meal!  This is my kind of dinner!

 

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Sheri aka Miss Mindful Sparkles View All →

<p>Just trying to live my life as mindfully as I can. We only get one shot at this life & I do not want to miss a thing! I lost almost 50 pounds in 2016 (and I am still an active Weight Watchers Member) and I feel great…and this feeling is not about what I lost, it is about all the perspective I have gained. My journey is always evolving, so I decided that blogging about it would be a great way to share the joy. Writing about my journey keeps me mindful! Thanks for coming along! Live Life Mindfully</p>

2 Comments Leave a comment

  1. You can email me, too, at Sheri@MindfulSparkles.com and it is not easy to keep up with notifications. I get to what I can depending on my time. I totally agree that we can actually feel ‘safer’ within a set of boundaries that keep us on track. As always, I appreciate your insight!!! Hope you have a great week!

  2. Posting my comment on your “rule” thoughts here. I know you get so many notifications now! 😳 I don’t see how you keep up like you do!! And I hope to get an air fryer soon!! Been crazy with trip to see Millie and new grand due in June so parties bc they live closer and our oldest is moving to Atl and her hubby graduates with his MBA in May! Even though our kids are “gone”, I still go round and round just in a different way! 🤣. Appreciate you so much Sheri!!
    I guarantee you already practice some rules, you just don’t think of them that way. People tend to think of rules as restricting but actually most of us are more comfortable with rules. I raised my 3 kids with the saying … “The rule is…” This saying applied to many things in their life. Most values are actually rule-based. I got the idea for my WW rules from @jpstreeter Very early in my journey, I saw a post where he said he followed a #nosurprisefoodrule I thought… that is a great 👍🏻 idea 💡!!! I can make that a rule. Another rule I easily incorporated was #honesttracking bc #myhipstrackitanyway I continue to try to find a #theruleis for exercise. 🤔 I am an early childhood education major and one of the things I know is that boundaries actually make us feel safer and in control. Have a great on point weekend!!

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