✏️CHOOSE ✅CHECK 🏆CHA-CHING 🎉CHEERS
Who wants to participate in a #CheersToNewYears challenge to crush a personal goal or goals by the end of the year? Once again, I am hosting this virutal challenge with my friend Ingrid, from WW Connect (@Ingridalifetime). This is an easy way to motivate yourself to make good choices starting, 10/10/18 through the end of the year.
Give yourself something wonderful to celebrate on 12/31/2018!
✏️CHOOSE ✅CHECK 🏆CHA-CHING 🎉CHEERS #MakeGoodChoices
How’s it work?
- ✏️Choose a realistic goal with a plan that you can conquer on a regular basis from now to 12/31/18.
- ✅Check it off on a custom tracking chart, a notebook, or on a post every time you follow-through on your plan.
- 🏆Cha-Ching! Choose one reward to receive at the end of the challenge or smaller rewards every 5 ✅✅✅✅✅ check marks.
- 🎉Cheer for yourself & others along the way with posts or comments. Use the #CheersToNewYears hashtag if you choose to post so we can all follow along (on other social media platforms or on the internal WW site, Connect).
🤔Can you choose more than 1 goal? Sure…but make a ✅checklist for each goal. Tracking your efforts increases your odds of success.
Click this link for a custom 30 Day Tracking Grid PRINTABLE file for the Cheers to New Years Challenge specifically created for this virtual challenge.
Need some ideas for personal goals? 🎈Certainly a weight loss goal is a popular choice, but you could also choose to maintain your weight through the entire holiday season!
🎈Perhaps a non-scale goal is more obtainable. Consider upping your daily water 💦 intake, resolve to walk 🚶♀️a little more each day, get to the gym 🏋️♂️at least once a week, eat smaller portions of a specific food that is hard for you to control, get more sleep 😴 each night, turn off your electronic devices 📱 1 hour before bedtime, journal every day, or just make a list of tasks that you want to accomplish by year’s end.
🎈Ideally, just choose 1 or a maximum of 3 goals to challenge yourself with so that you can crush your goals and receive your reward.
🏆Speaking of rewards…some can be internal (like feeling fabulous about completing the plan you’ll create for yourself) or external (like a new pair of shoes 👠, a great cookbook 📔, or a spa 💜 day!).
🏆Crush your goal and celebrate 🎉 at the end of this year! Let’s cheer each other on during this holiday season with this new virtual challenge.
Sheri & Ingrid
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Just trying to live my life as mindfully as I can. We only get one shot at this life & I do not want to miss a thing! I lost almost 50 pounds in 2016 (and I am still an active Weight Watchers Member) and I feel great...and this feeling is not about what I lost, it is about all the perspective I have gained. My journey is always evolving, so I decided that blogging about it would be a great way to share the joy. Writing about my journey keeps me mindful! Thanks for coming along! Live Life Mindfully