Weekly Challenge 12 of 61: Stock the Crock Challenge: Make One Slow-Cooker or Instant Pot Meal this week

Stock the Crock Challenge: Make One Slow-Cooker or Instant Pot Meal this week

Weekly Challenge 12 of 61: Stock the Crock Challenge: Make One Slow-Cooker or Instant Pot Meal this week Reasons to use a slow cooker or pressure cooker.If you typically only cook for 1 person, then you’ll have leftovers for day.If you cook for a family, you’ll get a whole meal…

Try to Make 1 New Soup This Week

Challenge 9 of 61: New for You Challenge:  Try or Make 1 New Soup this week

When it is COLD outside, nothing warms you up like a hot bowl of tasty soup! Live on the wild side this week and make or try a new soup! Challenge yourself to really go beyond your…

S is for Cookie, S is for Sunday

S is for Cookie, S is for Sunday

S is for Cookie – Enjoy Every Moment Mindfully – Cappuccino and a Cookie are my favorite, Especially on a Sunday.

Cup of Tea Challenge - Weekly Challenge 4 of 61 - Try a new tea this week or drink more tea this week than last week.

Weekly Challenge 4 of 61: Cup of Tea Challenge: Try Drinking 1 Cup of Tea a Day (and try a new tea)

Weekly Challenge 4 of 61: Cup of Tea Challenge: Try Drinking 1 Cup of Tea a Day (and try a new tea) Why? Because even if you are an avid and dedicated coffee drinker like me, drinking tea is another…

Meal Planning - Favorite Recipe Rewind - MindfulSparkles.com

Meal Planning: Favorite Recipe Rewind

Friday greetings! I am sitting down to do a little meal planning and thought I’d share a link to some of my personal favorite recipes…

Clink Your Drink Water Challenge - Mindful Sparkles.com - challenge 2/61

Weekly Challenge 2 of 61: 💦 Clink Your Drink 💦 Water Challenge

Challenge: To drink more water the first week after the new year. January 1 – January 9th. Decide how much water you want to drink per day.

Cheers to New Years Challenge Description #CheersToNewYears

Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year 🎉

 Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year 🎉 This is an easy way to motivate yourself to make good choices starting…

Fantastic 40 Day Fall Fix Challenge

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days. Click here for a free tracking grid! 🍁A virtual challenge is where you pick something you want to work on for set period of time, set a goal, & choose a reward for yourself. Here are some participation options:

Instant Pot Happiness: Meat Sauce & Spaghetti Squash

Instant Pot Happiness: Meat Sauce & Spaghetti Squash

Mmmmm…tried 2 fun things in my newish Pressure Cooker Instant Pot:  a simple meat sauce & separately cooked an entire spaghetti squash in it! Sooooooo….easy….soooo delicious!  Why did I wait … Continue reading Instant Pot Happiness: Meat Sauce & Spaghetti Squash

Coffee Menu: Affogato Coffee Drink (Coffee with Ice Cream) ☕️🍦

Mmmm. ☕️🍦Sometimes I just want a fancy coffee dessert drink! This week, I created my own Affogato (coffee with ice cream) at home for my usual 3 coffee smartpoints…

Have a Post-Vacation Food Plan for Getting Back on Track

Pre-planning out a few food details before I went on vacation for helped me get right back on track after I returned home! This post has a few tips for creating a great re-entry plan…

Quick Video showing how easy it is to make a juicy ground turkey and ground chicken meatball.

My Basic Turkey & Chicken Meatballs aka Birdball Recipe – updated to WW Freestyle

Just a quick glimpse of how I make these delicious, juicy basic turkey & chicken meatballs. THIS is a LOT of food for the points/calories.