Meal Planning - Favorite Recipe Rewind - MindfulSparkles.com

Meal Planning: Favorite Recipe Rewind

Friday greetings! I am sitting down to do a little meal planning and thought I’d share a link to some of my personal favorite recipes…

Instant Pot Happiness: Meat Sauce & Spaghetti Squash

Instant Pot Happiness: Meat Sauce & Spaghetti Squash

Mmmmm…tried 2 fun things in my newish Pressure Cooker Instant Pot:  a simple meat sauce & separately cooked an entire spaghetti squash in it! Sooooooo….easy….soooo delicious!  Why did I wait … Continue reading Instant Pot Happiness: Meat Sauce & Spaghetti Squash

Coffee Menu: Affogato Coffee Drink (Coffee with Ice Cream) ☕️🍦

Mmmm. ☕️🍦Sometimes I just want a fancy coffee dessert drink! This week, I created my own Affogato (coffee with ice cream) at home for my usual 3 coffee smartpoints…

Quick Video showing how easy it is to make a juicy ground turkey and ground chicken meatball.

My Basic Turkey & Chicken Meatballs aka Birdball Recipe – updated to WW Freestyle

Just a quick glimpse of how I make these delicious, juicy basic turkey & chicken meatballs. THIS is a LOT of food for the points/calories.

Stove Top Chicken Chili – Updated to Weight Watchers new Freestyle plan

Hi, everyone! Here is My Stove Top #freestyle Chicken Chili recipe….probably more of a spicy Chicken Garlic 3 bean stew, but I call it Chicken Chili…I am updating all my recipes to the new Freestyle plan. It keeps things ‘fresh’ for sure! Mmmmm. Chili! Updated for the instant pot, too!

Iced coffee

COFFEE MENU: Iced Mocha with Real Cream

Welcome to the inaugural post marking the beginning of my personal COFFEE MENU posts where I will share some of my favorite coffee, tea, and hot chocolate creations. Today’s special? Iced Mocha with real cream
Food is not just sustenance, it is an experience for the senses. We eat with out eyes 👀 first…

Chocolate Chip Banana Oatmeal Cookies

Chocolate Chip Banana Oatmeal Cookies: Easy Peasy Healthy Fun!

Sometimes, you just want to eat something in the form of a cookie.  Breakfast cookies are also great for ‘on the go’ breakfast meals or just quick breakfasts you can make in advance.

Tilapia Featured Image

Air Fryer Tilapia Perfection 🐟

I am just LOVING my NEW Phillips XL Avance Air Fryer. The other day, I cooked fish to Tilapia Perfection! I also purchased the grill pan attachment…

Air Fryer Chips: Turn your favorite wrap into a chip!

Air Fryer Chips: Make Your Favorite Wrap Into Your New Favorite Chip! 🌮

Air Fryer Chips: Make Your Favorite Wrap Into Your New Favorite Chip! Add any seasonings…

Frozen Cashew Bites

🔹New Cashew Frozen Treats for You!🔹

The beauty of a homemade treat is that you know EXACTLY what you are eating. This helps you out from a calorie or SmartPoints perspective, but it is usually, a healthier choice for you as well. These treats lasted 2 weeks in my freezer, but I bet they would last even longer! Easy to make! Fun to create! How will you make this recipe your own?

Air Fryer Chicken Kebabs

Air Fryer Chicken Kebabs 🍡 in 20 Minutes or Less!

Mmmmm. Kebabs are great on a grill, but how about the air fryer? Oh, yes! Totally possible & delish! Enjoy as an appetizer, side, or as the main meal! Easy … Continue reading Air Fryer Chicken Kebabs 🍡 in 20 Minutes or Less!

Tale of an Oatmeal Newbie: The Mystery of the Overnight Oats!

Tale of an Oatmeal Newbie: The Mystery of the Overnight Oats!

Tale of an Oatmeal Newbie: The Mystery of the Overnight Oats!