Pre-planning out a few food details before I went on vacation for helped me get right back on track after I returned home! This post has a few tips for creating a great re-entry plan...
De-Stress / Anti-Stress Kit: Create a Personal Box of Items to soothe and calm yourself in times of emotional frustration or stress. I was inspired after a recent Weight Watchers meeting on Emotional Eating. The best takeaway idea was to create a bag or kit of things to keep yourself busy and distracted in times when you'd prefer to be eating your frustrations instead. Being mindful of our needs during an emotional moment is key to staying on track.
💥💥It was honestly, a FOOD and DRINK FEST! 💥💥
📊📈📉 Blank Grids + Pic Collage (or any collage app) = Fun & Mindful Way to Track Goals. Blank Jpg Pictures are at the Bottom of this post. 😉 The following is my playful attempt at Organizational Planning Poetry:
Optimism Strategies: 10 Ways to Let Sunshine Into Your Life ☀️
Taking some time for yourself can help you avoid grazing your way through the kitchen pantry.
I used to dread tracking until I realized that it wasn't a chore, it was a lifesaver!
"I am all about having strategies for dealing with my life mindfully vs. using food to handle things mindlessly."