This virtual challenge is about highlighting the good food & exercise choices we make for ourselves. Maybe we choose to park the car at the back of the lot to get extra steps in. Maybe we bought extra zero point veggies to ensure we have good choices at home. Maybe we made sure we weighed in at our weekly meeting to keep ourselves accountable.
De-Stress / Anti-Stress Kit: Create a Personal Box of Items to soothe and calm yourself in times of emotional frustration or stress. I was inspired after a recent Weight Watchers meeting on Emotional Eating. The best takeaway idea was to create a bag or kit of things to keep yourself busy and distracted in times when you'd prefer to be eating your frustrations instead. Being mindful of our needs during an emotional moment is key to staying on track.
Start with one good choice & let the good feeling empower you to make other good choices.
This is my virtual ‘Good Choices Challenge.’ I hosted this challenge last year on Weight Watchers Connect & found it extremely helpful to stay on track during the holiday season.
💥💥It was honestly, a FOOD and DRINK FEST! 💥💥
📊📈📉 Blank Grids + Pic Collage (or any collage app) = Fun & Mindful Way to Track Goals. Blank Jpg Pictures are at the Bottom of this post. 😉 The following is my playful attempt at Organizational Planning Poetry:
Optimism Strategies: 10 Ways to Let Sunshine Into Your Life ☀️
Taking some time for yourself can help you avoid grazing your way through the kitchen pantry.
I used to dread tracking until I realized that it wasn't a chore, it was a lifesaver!
"I am all about having strategies for dealing with my life mindfully vs. using food to handle things mindlessly."