What Makes a Goal Smart

What makes a goal SMART?

What makes a goal SMART? Just wanted to share some goal setting thoughts as many of us prepare for the #90DaySummerSizzle Challenge. 🔥🔥🔥  I increase

90DaySummerSizzleChallenge

90 Day Summer Sizzle Challenge 🔥🔥🔥

Looking for extra motivation to stay on track this summer? Consider committing to a personal challenge such as this 90 Day Summer Sizzle Challenge. Here are links to 2 printable…

Have a Post-Vacation Food Plan for Getting Back on Track

Pre-planning out a few food details before I went on vacation for helped me get right back on track after I returned home! This post has a few tips for creating a great re-entry plan…

De-Stress Kit

De-Stress Kit: Create a Personal Box of Items to Soothe & Calm

De-Stress / Anti-Stress Kit: Create a Personal Box of Items to soothe and calm yourself in times of emotional frustration or stress.  I was inspired after a recent Weight Watchers meeting on Emotional Eating.  The best takeaway idea was to create a bag or kit of things to keep yourself busy and distracted in times when you’d prefer to be eating your frustrations instead. Being mindful of our needs during an emotional moment is key to staying on track. 

Mindset Is Everything

Mindset Is Everything

Mindset Is Everything.

Just sharing one of my personal mantras that keep me focused & mindful. These 3 simple words inspire me to step back from my life for just a moment to make sure my mind is in the right place.

Life Strategies: How to Survive an Airplane Flight full of food!

Life Strategies: How to Survive a Long Airplane Flight Full of Food

💥💥It was honestly, a FOOD and DRINK FEST! 💥💥

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