Why track positive thoughts and actions? I feel that you can be happier….but here are some of my personal thoughts on this topic….use my worksheet to track…
The Mindful March Challenge is challenge 11 of 61 from my year of personal weekly challenges. Use this chart to track 7 mindful moments this week or this month. Mindfulness leads to increased awareness, positivity, and gratitude.
✳️ Challenge 8 of 61: Move & Groove Challenge: Dance to at least 1 Song per Day
🎶 THIS is a totally fun & easy challenge that will leave you with some new tunes to inspire you all year long! 🎶 Keep track of each song you play to create a new playlist or if you use the same song.
S is for Cookie – Enjoy Every Moment Mindfully – Cappuccino and a Cookie are my favorite, Especially on a Sunday.
I love a good inspirational post, so to complement my 61 Weekly Challenges, I will be sharing quotes, sayings, or mantras that I find meaningful and inspiring.
Happy New Year! Wishing you a mindful start to 2019!
Mindset Is Everything.
Just sharing one of my personal mantras that keep me focused & mindful. These 3 simple words inspire me to step back from my life for just a moment to make sure my mind is in the right place.
Inspiration Found at a Cher Concert…She said to the audience, “What’s YOUR granny doing tonight?” Fantastic entertainer! Fantastic show!
📊📈📉 Blank Grids + Pic Collage (or any collage app) = Fun & Mindful Way to Track Goals. Blank Jpg Pictures are at the Bottom of this post. 😉 The following is my playful attempt at Organizational Planning Poetry:
🔆We are the owners of our own unique ‘gardens’ of functional routines, joy, fitness, & food, so we have to take responsibility for nurturing the seeds of our personal growth.