7 Day Tracking Grid for Weekly Challenge 13 of 61: 7 Days of Positive Thoughts & Actions

Make Your Own Luck Weekly Challenge 13 of 61:  7 Days of Positive Actions or Thoughts

Why track positive thoughts and actions? I feel that you can be happier….but here are some of my personal thoughts on this topic….use my worksheet to track…

Mindful March Challenge

Mindful March Challenge: Track 7 mindful moments this week or this month

The Mindful March Challenge is challenge 11 of 61 from my year of personal weekly challenges. Use this chart to track 7 mindful moments this week or this month. Mindfulness leads to increased awareness, positivity, and gratitude.

Challenge 8 of 61: Move and Groove

Challenge 8 of 61: Move & Groove Challenge:   Dance to at least 1 Song per Day 🎵

✳️ Challenge 8 of 61: Move & Groove Challenge:   Dance to at least 1 Song per Day

🎶 THIS is a totally fun & easy challenge that will leave you with some new tunes to inspire you all year long! 🎶 Keep track of each song you play to create a new playlist or if you use the same song.

S is for Cookie, S is for Sunday

S is for Cookie, S is for Sunday

S is for Cookie – Enjoy Every Moment Mindfully – Cappuccino and a Cookie are my favorite, Especially on a Sunday.

Inspirational Post: Dear Future, I am Ready

Inspirational Post: Dear Future, I am Ready

I love a good inspirational post, so to complement my 61 Weekly Challenges, I will be sharing quotes, sayings, or mantras that I find meaningful and inspiring.

Happy 2019 from www.mindfulsparkles.com

Happy New Year! Wishing you a mindful start to 2019!

Happy New Year! Wishing you a mindful start to 2019!

Mindset Is Everything

Mindset Is Everything

Mindset Is Everything.

Just sharing one of my personal mantras that keep me focused & mindful. These 3 simple words inspire me to step back from my life for just a moment to make sure my mind is in the right place.

Inspiration Found at a Cher Concert

Mindful Musings: Inspiration Found at a Cher Concert 🎶

Inspiration Found at a Cher Concert…She said to the audience, “What’s YOUR granny doing tonight?” Fantastic entertainer! Fantastic show!

Ode to a Blank Grid

Ode to a Blank Grid: A Fun & Mindful Way to Track Goals 📊📈📉

📊📈📉 Blank Grids + Pic Collage (or any collage app) = Fun & Mindful Way to Track Goals. Blank Jpg Pictures are at the Bottom of this post. 😉 The following is my playful attempt at Organizational Planning Poetry:

We Must Cultivate Our Own Garden - Voltaire

🌷Tend To Your Own Weight Loss Garden🌿

🔆We are the owners of our own unique ‘gardens’ of functional routines, joy, fitness, & food, so we have to take responsibility for nurturing the seeds of our personal growth.