De-Stress / Anti-Stress Kit: Create a Personal Box of Items to soothe and calm yourself in times of emotional frustration or stress. I was inspired after a recent Weight Watchers meeting on Emotional Eating. The best takeaway idea was to create a bag or kit of things to keep yourself busy and distracted in times when you'd prefer to be eating your frustrations instead. Being mindful of our needs during an emotional moment is key to staying on track.
Sometimes, you just want to eat something in the form of a cookie. Breakfast cookies are also great for ‘on the go’ breakfast meals or just quick breakfasts you can make in advance.
Mindset Is Everything.
Just sharing one of my personal mantras that keep me focused & mindful. These 3 simple words inspire me to step back from my life for just a moment to make sure my mind is in the right place.
I am just LOVING my NEW Phillips XL Avance Air Fryer. The other day, I cooked fish to Tilapia Perfection! I also purchased the grill pan attachment...
Inspiration Found at a Cher Concert...She said to the audience, "What's YOUR granny doing tonight?" Fantastic entertainer! Fantastic show!
💥💥It was honestly, a FOOD and DRINK FEST! 💥💥
Air Fryer Chips: Make Your Favorite Wrap Into Your New Favorite Chip! Add any seasonings...
📊📈📉 Blank Grids + Pic Collage (or any collage app) = Fun & Mindful Way to Track Goals. Blank Jpg Pictures are at the Bottom of this post. 😉 The following is my playful attempt at Organizational Planning Poetry:
The beauty of a homemade treat is that you know EXACTLY what you are eating. This helps you out from a calorie or SmartPoints perspective, but it is usually, a healthier choice for you as well. These treats lasted 2 weeks in my freezer, but I bet they would last even longer! Easy to make! Fun to create! How will you make this recipe your own?
Mmmmm. Kebabs are great on a grill, but how about the air fryer? Oh, yes! Totally possible & delish! Enjoy as an appetizer, side, or as the main meal! Easy to make & fun to eat! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Air Fryer Chicken Kebabs 🍡 🔹Prep Time: 10 minutes 🔹Cook Time: 15-20 minutes @370 🔹SmartPoints (per skewer): 3…