Recent Posts

What Makes a Goal Smart

What makes a goal SMART?

What makes a goal SMART? Just wanted to share some goal setting thoughts as many of us prepare for the #90DaySummerSizzle Challenge. 🔥🔥🔥  I increase my own chances of successfully … Continue reading What makes a goal SMART?

90DaySummerSizzleChallenge

90 Day Summer Sizzle Challenge 🔥🔥🔥

Looking for extra motivation to stay on track this summer? Consider committing to a personal challenge such as this 90 Day Summer Sizzle Challenge. Here are links to 2 printable…

Coffee Menu: Affogato Coffee Drink (Coffee with Ice Cream) ☕️🍦

Mmmm. ☕️🍦Sometimes I just want a fancy coffee dessert drink! This week, I created my own Affogato (coffee with ice cream) at home for my usual 3 coffee smartpoints…

Have a Post-Vacation Food Plan for Getting Back on Track

Pre-planning out a few food details before I went on vacation for helped me get right back on track after I returned home! This post has a few tips for creating a great re-entry plan…

Quick Video showing how easy it is to make a juicy ground turkey and ground chicken meatball.

My Basic Turkey & Chicken Meatballs aka Birdball Recipe – updated to WW Freestyle

Just a quick glimpse of how I make these delicious, juicy basic turkey & chicken meatballs. THIS is a LOT of food for the points/calories.

Stove Top Chicken Chili – Updated to Weight Watchers new Freestyle plan

Hi, everyone! Here is My Stove Top #freestyle Chicken Chili recipe….probably more of a spicy Chicken Garlic 3 bean stew, but I call it Chicken Chili…I am updating all my recipes to the new Freestyle plan. It keeps things ‘fresh’ for sure! Mmmmm. Chili! Updated for the instant pot, too!

Iced coffee

COFFEE MENU: Iced Mocha with Real Cream

Welcome to the inaugural post marking the beginning of my personal COFFEE MENU posts where I will share some of my favorite coffee, tea, and hot chocolate creations. Today’s special? Iced Mocha with real cream
Food is not just sustenance, it is an experience for the senses. We eat with out eyes 👀 first…

De-Stress Kit

De-Stress Kit: Create a Personal Box of Items to Soothe & Calm

De-Stress / Anti-Stress Kit: Create a Personal Box of Items to soothe and calm yourself in times of emotional frustration or stress.  I was inspired after a recent Weight Watchers meeting on Emotional Eating.  The best takeaway idea was to create a bag or kit of things to keep yourself busy and distracted in times when you’d prefer to be eating your frustrations instead. Being mindful of our needs during an emotional moment is key to staying on track. 

Chocolate Chip Banana Oatmeal Cookies

Chocolate Chip Banana Oatmeal Cookies: Easy Peasy Healthy Fun!

Sometimes, you just want to eat something in the form of a cookie.  Breakfast cookies are also great for ‘on the go’ breakfast meals or just quick breakfasts you can make in advance.

Mindset Is Everything

Mindset Is Everything

Mindset Is Everything.

Just sharing one of my personal mantras that keep me focused & mindful. These 3 simple words inspire me to step back from my life for just a moment to make sure my mind is in the right place.

Tilapia Featured Image

Air Fryer Tilapia Perfection 🐟

I am just LOVING my NEW Phillips XL Avance Air Fryer. The other day, I cooked fish to Tilapia Perfection! I also purchased the grill pan attachment…

Inspiration Found at a Cher Concert

Mindful Musings: Inspiration Found at a Cher Concert 🎶

Inspiration Found at a Cher Concert…She said to the audience, “What’s YOUR granny doing tonight?” Fantastic entertainer! Fantastic show!