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Frozen Cashew Bites

🔹New Cashew Frozen Treats for You!🔹

The beauty of a homemade treat is that you know EXACTLY what you are eating. This helps you out from a calorie or SmartPoints perspective, but it is usually, a healthier choice for you as well. These treats lasted 2 weeks in my freezer, but I bet they would last even longer! Easy to make! Fun to create! How will you make this recipe your own?

Air Fryer Chicken Kebabs

Air Fryer Chicken Kebabs 🍡 in 20 Minutes or Less!

Mmmmm. Kebabs are great on a grill, but how about the air fryer? Oh, yes! Totally possible & delish! Enjoy as an appetizer, side, or as the main meal! Easy … Continue reading Air Fryer Chicken Kebabs 🍡 in 20 Minutes or Less!

Tale of an Oatmeal Newbie: The Mystery of the Overnight Oats!

Tale of an Oatmeal Newbie: The Mystery of the Overnight Oats!

Tale of an Oatmeal Newbie: The Mystery of the Overnight Oats!

Double Up Super Juicy Air Fryer Chicken & Peppers

🔷 Double Up Super Juicy Air Fryer Chicken & Peppers 🔷

🔷 Double Up Super Juicy Air Fryer Chicken and Peppers 🔷 Chicken is a wonderful, lean meat, but I ALWAYS overdid my chicken…until NOW! Once again, my air fryer is proving to be a real game changer in the kitchen!

We Must Cultivate Our Own Garden - Voltaire

🌷Tend To Your Own Weight Loss Garden🌿

🔆We are the owners of our own unique ‘gardens’ of functional routines, joy, fitness, & food, so we have to take responsibility for nurturing the seeds of our personal growth.

Amazing Air Fryer Asparagus

🌱Amazing Air Fryer Asparagus!

Finally! Perfect Amazing Air Fryer Asparagus!

11 Minutes or Less to Lamp Chop Taste Perfection!

11 Minutes or Less to Lamp Chop Taste Perfection!

11 Minutes or Less to Lamp Chop Taste Perfection! Lamp Chops are great on a grill, but when that is not an option, try your handy-dandy air fryer! These are a bit ‘fatty’ for air frying so…

Frozen or Fondue: It's up to you! Melt 1/2 tbsp chocolate chips, dip fruit, enjoy or freeze for an hour. 1 recipe, 2 ways.

Frozen or Fondue: It’s up to you!

Frozen or Fondue: It’s up to you! Melt 1/2 tbsp chocolate chips, dip fruit, enjoy or freeze for an hour. 1 recipe, 2 ways.

Optimism Strategies: 10 Ways to Let Sunshine Into Your Life ☀️

Optimism Strategies: 10 Ways to Let Sunshine Into Your Life ☀️

Optimism Strategies: 10 Ways to Let Sunshine Into Your Life ☀️

Two Treats One Recipe Warm Parfait or Frozen Crunch

One Recipe, Two Ways:🌷Warm Spring Parfait ♨️or ❄️Frozen Crunch Treat: Which way will you enjoy it?

One Recipe, Two Ways:🌷Warm Spring Parfait ♨️or ❄️Frozen Crunch Treat? Which way will you enjoy it?

Snack Slam: 5 Minutes to Full with an Avocado Egg Snack Plate

Snack Slam: 5 Minutes to Full with an Avocado Egg Plate!

Snack Slam: 5 Minutes to Full with an Avocado Egg Snack Plate!

Chicken & Broccoli Omelette with minced garlic will leave you full for hours

🕰Want to Feel Full for Hours? Take the Time to Make a Filling Breakfast! 🍳

🕰Want to Feel Full for Hours? Take the Time to Make a Filling Breakfast! 🍳Mmmm. A great omelette & breakfast fills me up for hours! 🍳🍳🍳I always think I don’t have the time, but many days, I really do! I just have to nudge myself to nurture myself.