Challenge 10 of 61: High-Watt Squat Challenge: Do 5 Squats a Day (or more) We all need to sit…and then we all need to get up and out of the chair. We all drop things and then, we all need to squat down and pick them up. Squatting may not seem that important, but it is an essential physical move that your body needs to just go about your daily activities.
When it is COLD outside, nothing warms you up like a hot bowl of tasty soup! Live on the wild side this week and make or try a new soup! Challenge yourself to really go beyond your…
✳️ Challenge 8 of 61: Move & Groove Challenge: Dance to at least 1 Song per Day
🎶 THIS is a totally fun & easy challenge that will leave you with some new tunes to inspire you all year long! 🎶 Keep track of each song you play to create a new playlist or if you use the same song.
So, take a moment and choose 3 now or track your heart smart choices all week long! It is February and a month about love 💕, so show your own heart how much you care, by being more heart-healthy aware.
February is only 28 days, choose 3 mini-goals that you can 100% completely crush this month and list a one-sentence mini-action plan as to HOW you will crush them. The beginning of a month is the best time to set yourself up for success. Goals can be long term or short term. The 28 days in February inspired me to make this a month to crush some short term goals.
Weekly Challenge 4 of 61: Cup of Tea Challenge: Try Drinking 1 Cup of Tea a Day (and try a new tea) Why? Because even if you are an avid and dedicated coffee drinker like me, drinking tea is another…
Weekly Challenge 3 of 61: Improve Your Moves Challenge – Add or Try One New Exercise Why? To alleviate boredom – To be balanced in our approach to muscle use – To keep things fresh – To avoid repetitive motion injuries – Here are some links and printable worksheets…
I love a good inspirational post, so to complement my 61 Weekly Challenges, I will be sharing quotes, sayings, or mantras that I find meaningful and inspiring.
Happy New Year! Wishing you a mindful start to 2019!
Challenge: To drink more water the first week after the new year. January 1 – January 9th. Decide how much water you want to drink per day.
My 61 Challenges are either mind, body, or food related. These challenges are simple and will pair nicely with any other personal goals you may have. 🤔 Why 61? Well, it’s more about 52 weekly challenges with 9 bonus ones…***Use my free, printable companion monthly worksheets to create mini-action plans to crush each and every challenge***