Improve Your Moves Challenge - MindfulSparkles.com

Weekly Challenge 3 of 61: Improve Your Moves Challenge – Add or Try One New Exercise ๐Ÿ‹๏ธ

Weekly Challenge 3 of 61: Improve Your Moves Challenge – Add or Try One New Exercise Why? To alleviate boredom – To be balanced in our approach to muscle use – To keep things fresh – To avoid repetitive motion injuries – Here are some links and printable worksheets…

Clink Your Drink Water Challenge - Mindful Sparkles.com - challenge 2/61

Weekly Challenge 2 of 61: ๐Ÿ’ฆ Clink Your Drink ๐Ÿ’ฆ Water Challenge

Challenge: To drink more water the first week after the new year. January 1 – January 9th. Decide how much water you want to drink per day.

2019 Annual Calendar - Mindful Sparkles.com

2019 Planning Calendars

2019 Planning Calendars – Itโ€™s never to soon to plan and never too late to start! What do you want to accomplish in 2019? Can you โ€˜rinse & repeatโ€™ or is it time to re-evaluate?

Cheers to New Years Challenge Description #CheersToNewYears

Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year ๐ŸŽ‰

ย Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year ๐ŸŽ‰ This is an easy way to motivate yourself to make good choices starting…

Fantastic 40 Day Fall Fix Challenge

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days. Click here for a free tracking grid! ๐ŸA virtual challenge is where you pick something you want to work on for set period of time, set a goal, & choose a reward for yourself.ย Here are some participation options:

What Makes a Goal Smart

What makes a goal SMART?

What makes a goal SMART? Just wanted to share some goal setting thoughts as many of us prepare for the #90DaySummerSizzle Challenge. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅย  I increase my own chances of successfully … Continue reading What makes a goal SMART?

90DaySummerSizzleChallenge

90 Day Summer Sizzle Challenge ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Looking for extra motivation to stay on track this summer? Consider committing to a personal challenge such as this 90 Day Summer Sizzle Challenge. Here are links to 2 printable…

Ode to a Blank Grid

Ode to a Blank Grid: A Fun & Mindful Way to Track Goals ๐Ÿ“Š๐Ÿ“ˆ๐Ÿ“‰

๐Ÿ“Š๐Ÿ“ˆ๐Ÿ“‰ Blank Grids + Pic Collage (or any collage app) = Fun & Mindful Way to Track Goals. Blank Jpg Pictures are at the Bottom of this post. ๐Ÿ˜‰ The following is my playful attempt at Organizational Planning Poetry: