Tag: Fish

Simple Crispy Cod:Oven baked or air fried

Air Fryer or Oven Baked Simple Crispy Cod

Reallllly simple crispy fish from a non-cook. I like it plain, my husband prefers it with some sort of sauce, but I am a true believer in what I call a ‘base’ recipe that you can use in many forms. This fish is great as a fish ‘sandwich’ because the top is so crispy. It is not oily, just crispy. Yum! Enjoy!

🐟Air Fryer Simple Crispy Cod🐟
(Or oven)

This is a great base crispy fish that you can add any sauce you want. Grill up or steam some veggies & poof! Dinner!

💠Air Fryer Cooktime:
Preheat for 3 minutes
400 for 8-12 minutes
Serves: 4
SmartPoints: 3 per 5oz filet
Always put your own ingredients in the recipe builder. 😊
💠(Can also cook in oven at 400 for 12-15 minutes, follow all other directions)

Recipe for:
🐟Air Fryer Simple Crispy Cod🐟

💠Ingredients:
20oz uncooked Atlantic cod, 4 cod filets, defrosted🐟
4 tbsp Bread Crumbs, Plain
1 Tbsp fresh lemon juice🍋
1 egg, beaten
1 pinch table salt
1 pinch black pepper
1 tsp lemon zest 🍋 1 pinch of parsley optional
Canola Oil Spray
Optional: any seasoning you like

💠Instructions:
1. Preheat air fryer for 3 minutes at 400, spray basket to prevent sticking
2. Lay defrosted fish out in pan or bowl. Squeeze a bit of lemon juice on cod filets
3. Beat 1 egg & pour egg mixture over filets
4. In a separate small bowl, mix up the breadcrumb mixture
– 1/4 cup of breadcrumbs
– 1 tsp parsley
– a pinch of salt/pepper
– optional lemon zest
– optional seafood seasonings
6. Sprinkle breadcrumb mixture over the cod filets, spray tops with quick canola oil spray
7. Bake for 8 minutes, take out and spray tops with canola oil spray, and cook another 4 minutes until top is crispy.

Easy & yum! 😊👍

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