Challenge 10 of 61: High Watt Squat Challenge

Challenge 10 of 61: High-Watt Squat Challenge:  Do 5 Squats a Day

Challenge 10 of 61: High-Watt Squat Challenge: Do 5 Squats a Day (or more) We all need to sit…and then we all need to get up and out of the chair. We all drop things and then, we all need to squat down and pick them up. Squatting may not seem that important, but it is an essential physical move that your body needs to just go about your daily activities.

Challenge 8 of 61: Move and Groove

Challenge 8 of 61: Move & Groove Challenge:   Dance to at least 1 Song per Day 🎵

✳️ Challenge 8 of 61: Move & Groove Challenge:   Dance to at least 1 Song per Day

🎶 THIS is a totally fun & easy challenge that will leave you with some new tunes to inspire you all year long! 🎶 Keep track of each song you play to create a new playlist or if you use the same song.