Inspirational Post: Dear Future, I am Ready

Inspirational Post: Dear Future, I am Ready

I love a good inspirational post, so to complement my 61 Weekly Challenges, I will be sharing quotes, sayings, or mantras that I find meaningful and inspiring.

61 Weekly Challenges 1 of 61 MindfulSparkles.com 2019 - CAJOLE your goals

A Year of Weekly Challenge Fun: Cajole those Goals with 61 Mind, Body, & Food-Inspired Personal Challenges

My 61 Challenges are either mind, body, or food related. These challenges are simple and will pair nicely with any other personal goals you may have. 🤔 Why 61? Well, it’s more about 52 weekly challenges with 9 bonus ones…***Use my free, printable companion monthly worksheets to create mini-action plans to crush each and every challenge***

2019 Annual Calendar - Mindful Sparkles.com

2019 Planning Calendars

2019 Planning Calendars – It’s never to soon to plan and never too late to start! What do you want to accomplish in 2019? Can you ‘rinse & repeat’ or is it time to re-evaluate?

Fantastic 40 Day Fall Fix Challenge

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days. Click here for a free tracking grid! 🍁A virtual challenge is where you pick something you want to work on for set period of time, set a goal, & choose a reward for yourself. Here are some participation options:

De-Stress Kit

De-Stress Kit: Create a Personal Box of Items to Soothe & Calm

De-Stress / Anti-Stress Kit: Create a Personal Box of Items to soothe and calm yourself in times of emotional frustration or stress.  I was inspired after a recent Weight Watchers meeting on Emotional Eating.  The best takeaway idea was to create a bag or kit of things to keep yourself busy and distracted in times when you’d prefer to be eating your frustrations instead. Being mindful of our needs during an emotional moment is key to staying on track. 

Mindset Is Everything

Mindset Is Everything

Mindset Is Everything.

Just sharing one of my personal mantras that keep me focused & mindful. These 3 simple words inspire me to step back from my life for just a moment to make sure my mind is in the right place.

Inspiration Found at a Cher Concert

Mindful Musings: Inspiration Found at a Cher Concert 🎶

Inspiration Found at a Cher Concert…She said to the audience, “What’s YOUR granny doing tonight?” Fantastic entertainer! Fantastic show!