S is for Cookie, S is for Sunday

S is for Cookie, S is for Sunday

S is for Cookie – Enjoy Every Moment Mindfully – Cappuccino and a Cookie are my favorite, Especially on a Sunday.

2019 Annual Calendar - Mindful Sparkles.com

2019 Planning Calendars

2019 Planning Calendars – It’s never to soon to plan and never too late to start! What do you want to accomplish in 2019? Can you ‘rinse & repeat’ or is it time to re-evaluate?

Cheers to New Years Challenge Description #CheersToNewYears

Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year 🎉

 Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year 🎉 This is an easy way to motivate yourself to make good choices starting…

Fantastic 40 Day Fall Fix Challenge

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days. Click here for a free tracking grid! 🍁A virtual challenge is where you pick something you want to work on for set period of time, set a goal, & choose a reward for yourself. Here are some participation options:

Coffee Menu: Affogato Coffee Drink (Coffee with Ice Cream) ☕️🍦

Mmmm. ☕️🍦Sometimes I just want a fancy coffee dessert drink! This week, I created my own Affogato (coffee with ice cream) at home for my usual 3 coffee smartpoints…

Mindset Is Everything

Mindset Is Everything

Mindset Is Everything.

Just sharing one of my personal mantras that keep me focused & mindful. These 3 simple words inspire me to step back from my life for just a moment to make sure my mind is in the right place.

We Must Cultivate Our Own Garden - Voltaire

🌷Tend To Your Own Weight Loss Garden🌿

🔆We are the owners of our own unique ‘gardens’ of functional routines, joy, fitness, & food, so we have to take responsibility for nurturing the seeds of our personal growth.

Optimism Strategies: 10 Ways to Let Sunshine Into Your Life ☀️

Optimism Strategies: 10 Ways to Let Sunshine Into Your Life ☀️

Optimism Strategies: 10 Ways to Let Sunshine Into Your Life ☀️