S is for Cookie, S is for Sunday

S is for Cookie, S is for Sunday

S is for Cookie – Enjoy Every Moment Mindfully – Cappuccino and a Cookie are my favorite, Especially on a Sunday.

2019 Annual Calendar - Mindful Sparkles.com

2019 Planning Calendars

2019 Planning Calendars – Itโ€™s never to soon to plan and never too late to start! What do you want to accomplish in 2019? Can you โ€˜rinse & repeatโ€™ or is it time to re-evaluate?

Cheers to New Years Challenge Description #CheersToNewYears

Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year ๐ŸŽ‰

ย Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year ๐ŸŽ‰ This is an easy way to motivate yourself to make good choices starting…

Fantastic 40 Day Fall Fix Challenge

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days. Click here for a free tracking grid! ๐ŸA virtual challenge is where you pick something you want to work on for set period of time, set a goal, & choose a reward for yourself.ย Here are some participation options:

Coffee Menu: Affogato Coffee Drink (Coffee with Ice Cream) โ˜•๏ธ๐Ÿฆ

Mmmm. โ˜•๏ธ๐ŸฆSometimes I just want a fancy coffee dessert drink! This week, I created my own Affogato (coffee with ice cream) at home for my usual 3 coffee smartpoints…

Mindset Is Everything

Mindset Is Everything

Mindset Is Everything.

Just sharing one of my personal mantras that keep me focused & mindful. These 3 simple words inspire me to step back from my life for just a moment to make sure my mind is in the right place.

We Must Cultivate Our Own Garden - Voltaire

๐ŸŒทTend To Your Own Weight Loss Garden๐ŸŒฟ

๐Ÿ”†We are the owners of our own unique ‘gardens’ of functional routines, joy, fitness, & food, so we have to take responsibility for nurturing the seeds of our personal growth.

Optimism Strategies: 10 Ways to Let Sunshine Into Your Life โ˜€๏ธ

Optimism Strategies: 10 Ways to Let Sunshine Into Your Life โ˜€๏ธ

Optimism Strategies: 10 Ways to Let Sunshine Into Your Life โ˜€๏ธ