Paris Restaurant Recap

I traveled to Paris back in April, and still have a more detailed blog post I want to publish, but someone asked me where and what I ate, so here is a restaurant recap with links & details….

🇫🇷 Restaurants and Eateries 🇫🇷

Inspirational Quotes – 5 Mindful Minutes

Need inspiration? Need a Mindset Reset? Do you have five minutes? Then, scroll through this 5ish minute compilation of quotes I find inspiring. Some are from Disney, some are just quotes I see again and again on the internet & Pinterest.

S is for Cookie, S is for Sunday

S is for Cookie, S is for Sunday

S is for Cookie – Enjoy Every Moment Mindfully – Cappuccino and a Cookie are my favorite, Especially on a Sunday.

2019 Annual Calendar - Mindful

2019 Planning Calendars

2019 Planning Calendars – It’s never to soon to plan and never too late to start! What do you want to accomplish in 2019? Can you ‘rinse & repeat’ or is it time to re-evaluate?


90 Day Summer Sizzle Challenge 🔥🔥🔥

Looking for extra motivation to stay on track this summer? Consider committing to a personal challenge such as this 90 Day Summer Sizzle Challenge. Here are links to 2 printable…

De-Stress Kit

De-Stress Kit: Create a Personal Box of Items to Soothe & Calm

De-Stress / Anti-Stress Kit: Create a Personal Box of Items to soothe and calm yourself in times of emotional frustration or stress.  I was inspired after a recent Weight Watchers meeting on Emotional Eating.  The best takeaway idea was to create a bag or kit of things to keep yourself busy and distracted in times when you’d prefer to be eating your frustrations instead. Being mindful of our needs during an emotional moment is key to staying on track. 

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