90 Day Summer Sizzle Challenge 🔥🔥🔥
Looking for extra motivation to stay on track this summer? Consider committing to a personal challenge such as this 90 Day Summer Sizzle Challenge. Here are links to 2 printable...
De-Stress Kit: Create a Personal Box of Items to Soothe & Calm
De-Stress / Anti-Stress Kit: Create a Personal Box of Items to soothe and calm yourself in times of emotional frustration or stress. I was inspired after a recent Weight Watchers meeting on Emotional Eating. The best takeaway idea was to create a bag or kit of things to keep yourself busy and distracted in times when you'd prefer to be eating your frustrations instead. Being mindful of our needs during an emotional moment is key to staying on track.
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Mindset Is Everything
Mindset Is Everything.
Just sharing one of my personal mantras that keep me focused & mindful. These 3 simple words inspire me to step back from my life for just a moment to make sure my mind is in the right place.
🌷Tend To Your Own Weight Loss Garden🌿
🔆We are the owners of our own unique 'gardens' of functional routines, joy, fitness, & food, so we have to take responsibility for nurturing the seeds of our personal growth.
Optimism Strategies: 10 Ways to Let Sunshine Into Your Life ☀️
Optimism Strategies: 10 Ways to Let Sunshine Into Your Life ☀️
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🌻Anti-Grazing Strategies: Nurture Yourself With a Bit of ‘Me-Time’🌻
Taking some time for yourself can help you avoid grazing your way through the kitchen pantry.
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Mindful Strategies: Why Do I Track My Food Everyday?
I used to dread tracking until I realized that it wasn't a chore, it was a lifesaver!
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