The Mindful March Challenge is challenge 11 of 61 from my year of personal weekly challenges. Use this chart to track 7 mindful moments this week or this month. Mindfulness leads to increased awareness, positivity, and gratitude.
S is for Cookie – Enjoy Every Moment Mindfully – Cappuccino and a Cookie are my favorite, Especially on a Sunday.
My 61 Challenges are either mind, body, or food related. These challenges are simple and will pair nicely with any other personal goals you may have. 🤔 Why 61? Well, it’s more about 52 weekly challenges with 9 bonus ones…***Use my free, printable companion monthly worksheets to create mini-action plans to crush each and every challenge***
2019 Planning Calendars – It’s never to soon to plan and never too late to start! What do you want to accomplish in 2019? Can you ‘rinse & repeat’ or is it time to re-evaluate?
Looking for extra motivation to stay on track this summer? Consider committing to a personal challenge such as this 90 Day Summer Sizzle Challenge. Here are links to 2 printable…
De-Stress / Anti-Stress Kit: Create a Personal Box of Items to soothe and calm yourself in times of emotional frustration or stress. I was inspired after a recent Weight Watchers meeting on Emotional Eating. The best takeaway idea was to create a bag or kit of things to keep yourself busy and distracted in times when you’d prefer to be eating your frustrations instead. Being mindful of our needs during an emotional moment is key to staying on track.
Mindset Is Everything.
Just sharing one of my personal mantras that keep me focused & mindful. These 3 simple words inspire me to step back from my life for just a moment to make sure my mind is in the right place.
🔆We are the owners of our own unique ‘gardens’ of functional routines, joy, fitness, & food, so we have to take responsibility for nurturing the seeds of our personal growth.
Optimism Strategies: 10 Ways to Let Sunshine Into Your Life ☀️
Taking some time for yourself can help you avoid grazing your way through the kitchen pantry.
I used to dread tracking until I realized that it wasn’t a chore, it was a lifesaver!