🌷Tend To Your Own Weight Loss Garden🌿
🔆We are the owners of our own unique ‘gardens’ of functional routines, joy, fitness, & food, so we have to take responsibility for nurturing the seeds of our personal growth.
Optimism Strategies: 10 Ways to Let Sunshine Into Your Life ☀️
Optimism Strategies: 10 Ways to Let Sunshine Into Your Life ☀️
🌻Anti-Grazing Strategies: Nurture Yourself With a Bit of ‘Me-Time’🌻
Taking some time for yourself can help you avoid grazing your way through the kitchen pantry.
Mindful Strategies: Why Do I Track My Food Everyday?
I used to dread tracking until I realized that it wasn’t a chore, it was a lifesaver!
