This virtual challenge is about highlighting the good food & exercise choices we make for ourselves. Maybe we choose to park the car at the back of the lot to get extra steps in. Maybe we bought extra zero point veggies to ensure we have good choices at home. Maybe we made sure we weighed in at our weekly meeting to keep ourselves accountable.
De-Stress / Anti-Stress Kit: Create a Personal Box of Items to soothe and calm yourself in times of emotional frustration or stress. I was inspired after a recent Weight Watchers meeting on Emotional Eating. The best takeaway idea was to create a bag or kit of things to keep yourself busy and distracted in times when you'd prefer to be eating your frustrations instead. Being mindful of our needs during an emotional moment is key to staying on track.
Mindset Is Everything.
Just sharing one of my personal mantras that keep me focused & mindful. These 3 simple words inspire me to step back from my life for just a moment to make sure my mind is in the right place.
This is my virtual ‘Good Choices Challenge.’ I hosted this challenge last year on Weight Watchers Connect & found it extremely helpful to stay on track during the holiday season.
🔆We are the owners of our own unique 'gardens' of functional routines, joy, fitness, & food, so we have to take responsibility for nurturing the seeds of our personal growth.
Optimism Strategies: 10 Ways to Let Sunshine Into Your Life ☀️
Taking some time for yourself can help you avoid grazing your way through the kitchen pantry.
I used to dread tracking until I realized that it wasn't a chore, it was a lifesaver!