Tag: Motivation

What makes a goal SMART?

What makes a goal SMART? Just wanted to share some goal setting thoughts as many of us prepare for the #90DaySummerSizzle Challenge. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅย  I increase my own chances of successfully crushing a goal when I take the time to make a detailed, realistic plan. But how does a plan help us crush our goals?ย  Starting…

What Makes a Goal Smart

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De-Stress Kit: Create a Personal Box of Items to Soothe & Calm

De-Stress / Anti-Stress Kit: Create a Personal Box of Items to soothe and calm yourself in times of emotional frustration or stress. ย I was inspired after a recent Weight Watchers meeting on Emotional Eating. ย The best takeaway idea was to create a bag or kit of things to keep yourself busy and distracted in times when you'd prefer to be eating your frustrations instead. Being mindful of our needs during an emotional moment is key to staying on track.ย 

De-Stress Kit

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