What makes a goal SMART? Just wanted to share some goal setting thoughts as many of us prepare for the #90DaySummerSizzle Challenge. 🔥🔥🔥 I increase my own chances of successfully crushing a goal when I take the time to make a detailed, realistic plan. But how does a plan help us crush our goals? Starting…
Looking for extra motivation to stay on track this summer? Consider committing to a personal challenge such as this 90 Day Summer Sizzle Challenge. Here are links to 2 printable...
De-Stress / Anti-Stress Kit: Create a Personal Box of Items to soothe and calm yourself in times of emotional frustration or stress. I was inspired after a recent Weight Watchers meeting on Emotional Eating. The best takeaway idea was to create a bag or kit of things to keep yourself busy and distracted in times when you'd prefer to be eating your frustrations instead. Being mindful of our needs during an emotional moment is key to staying on track.
Mindset Is Everything.
Just sharing one of my personal mantras that keep me focused & mindful. These 3 simple words inspire me to step back from my life for just a moment to make sure my mind is in the right place.
Inspiration Found at a Cher Concert...She said to the audience, "What's YOUR granny doing tonight?" Fantastic entertainer! Fantastic show!
I used to dread tracking until I realized that it wasn't a chore, it was a lifesaver!