🔆We are the owners of our own unique ‘gardens’ of functional routines, joy, fitness, & food, so we have to take responsibility for nurturing the seeds of our personal growth.
🕰Want to Feel Full for Hours? Take the Time to Make a Filling Breakfast! 🍳Mmmm. A great omelette & breakfast fills me up for hours! 🍳🍳🍳I always think I don’t have the time, but many days, I really do! I just have to nudge myself to nurture myself.
Taking some time for yourself can help you avoid grazing your way through the kitchen pantry.
“I am all about having strategies for dealing with my life mindfully vs. using food to handle things mindlessly.”