2019 Annual Calendar - Mindful Sparkles.com

2019 Planning Calendars

2019 Planning Calendars – It’s never to soon to plan and never too late to start! What do you want to accomplish in 2019? Can you ‘rinse & repeat’ or is it time to re-evaluate?

De-Stress Kit

De-Stress Kit: Create a Personal Box of Items to Soothe & Calm

De-Stress / Anti-Stress Kit: Create a Personal Box of Items to soothe and calm yourself in times of emotional frustration or stress.  I was inspired after a recent Weight Watchers meeting on Emotional Eating.  The best takeaway idea was to create a bag or kit of things to keep yourself busy and distracted in times when you’d prefer to be eating your frustrations instead. Being mindful of our needs during an emotional moment is key to staying on track. 

We Must Cultivate Our Own Garden - Voltaire

🌷Tend To Your Own Weight Loss Garden🌿

🔆We are the owners of our own unique ‘gardens’ of functional routines, joy, fitness, & food, so we have to take responsibility for nurturing the seeds of our personal growth.

Chicken & Broccoli Omelette with minced garlic will leave you full for hours

🕰Want to Feel Full for Hours? Take the Time to Make a Filling Breakfast! 🍳

🕰Want to Feel Full for Hours? Take the Time to Make a Filling Breakfast! 🍳Mmmm. A great omelette & breakfast fills me up for hours! 🍳🍳🍳I always think I don’t have the time, but many days, I really do! I just have to nudge myself to nurture myself.