De-Stress / Anti-Stress Kit: Create a Personal Box of Items to soothe and calm yourself in times of emotional frustration or stress. I was inspired after a recent Weight Watchers meeting on Emotional Eating. The best takeaway idea was to create a bag or kit of things to keep yourself busy and distracted in times when you'd prefer to be eating your frustrations instead. Being mindful of our needs during an emotional moment is key to staying on track.
🔆We are the owners of our own unique 'gardens' of functional routines, joy, fitness, & food, so we have to take responsibility for nurturing the seeds of our personal growth.
🕰Want to Feel Full for Hours? Take the Time to Make a Filling Breakfast! 🍳Mmmm. A great omelette & breakfast fills me up for hours! 🍳🍳🍳I always think I don't have the time, but many days, I really do! I just have to nudge myself to nurture myself.
Taking some time for yourself can help you avoid grazing your way through the kitchen pantry.
"I am all about having strategies for dealing with my life mindfully vs. using food to handle things mindlessly."