Tools Archives * MindfulSparkles.com

2019 Annual Calendar - Mindful Sparkles.com

2019 Planning Calendars

December 15, 2018 Sheri aka Miss Mindful Sparkles

2019 Planning Calendars – It’s never to soon to plan and never too late to start! What do you want to accomplish in 2019? Can you ‘rinse & repeat’ or is it time to re-evaluate?

Cheers to New Years Challenge Description #CheersToNewYears

Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year 🎉

October 9, 2018 Sheri aka Miss Mindful Sparkles

Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year 🎉 This is an easy way to motivate yourself to make good choices starting…

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days

September 2, 2018 Sheri aka Miss Mindful Sparkles

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days. Click here for a free tracking grid! 🍁A virtual challenge is where you pick something you want to work on for set period of time, set a goal, & choose a reward for yourself. Here are some participation options:

Instant Pot Happiness: Meat Sauce & Spaghetti Squash

May 29, 2018 Sheri aka Miss Mindful Sparkles

Mmmmm…tried 2 fun things in my newish Pressure Cooker Instant Pot: a simple meat sauce & separately cooked an entire spaghetti squash in it! Sooooooo….easy….soooo

90 Day Summer Sizzle Challenge 🔥🔥🔥

May 25, 2018 Sheri aka Miss Mindful Sparkles

Looking for extra motivation to stay on track this summer? Consider committing to a personal challenge such as this 90 Day Summer Sizzle Challenge. Here are links to 2 printable…

De-Stress Kit: Create a Personal Box of Items to Soothe & Calm

November 2, 2017 Sheri aka Miss Mindful Sparkles

De-Stress / Anti-Stress Kit: Create a Personal Box of Items to soothe and calm yourself in times of emotional frustration or stress. I was inspired after a recent Weight Watchers meeting on Emotional Eating. The best takeaway idea was to create a bag or kit of things to keep yourself busy and distracted in times when you’d prefer to be eating your frustrations instead. Being mindful of our needs during an emotional moment is key to staying on track.

1 2 »

M	T	W	T	F	S	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

Tag: Tools

2019 Planning Calendars

Like this:

Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year 🎉

Like this:

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days

Like this:

Instant Pot Happiness: Meat Sauce & Spaghetti Squash

Like this:

90 Day Summer Sizzle Challenge 🔥🔥🔥

Like this:

De-Stress Kit: Create a Personal Box of Items to Soothe & Calm

Like this:

Like this? Share it with others or email it to yourself

Like this:

Like this? Share it with others or email it to yourself

Like this:

Like this? Share it with others or email it to yourself

Like this:

Like this? Share it with others or email it to yourself

Like this:

Like this? Share it with others or email it to yourself

Like this:

Like this? Share it with others or email it to yourself

Like this: