7 Day Tracking Grid for Weekly Challenge 13 of 61: 7 Days of Positive Thoughts & Actions

Make Your Own Luck Weekly Challenge 13 of 61:  7 Days of Positive Actions or Thoughts

Why track positive thoughts and actions? I feel that you can be happier….but here are some of my personal thoughts on this topic….use my worksheet to track…

Mindful March Challenge

Mindful March Challenge: Track 7 mindful moments this week or this month

The Mindful March Challenge is challenge 11 of 61 from my year of personal weekly challenges. Use this chart to track 7 mindful moments this week or this month. Mindfulness leads to increased awareness, positivity, and gratitude.

Cup of Tea Challenge - Weekly Challenge 4 of 61 - Try a new tea this week or drink more tea this week than last week.

Weekly Challenge 4 of 61: Cup of Tea Challenge: Try Drinking 1 Cup of Tea a Day (and try a new tea)

Weekly Challenge 4 of 61: Cup of Tea Challenge: Try Drinking 1 Cup of Tea a Day (and try a new tea) Why? Because even if you are an avid and dedicated coffee drinker like me, drinking tea is another…

61 Weekly Challenges 1 of 61 MindfulSparkles.com 2019 - CAJOLE your goals

A Year of Weekly Challenge Fun: Cajole those Goals with 61 Mind, Body, & Food-Inspired Personal Challenges

My 61 Challenges are either mind, body, or food related. These challenges are simple and will pair nicely with any other personal goals you may have. 🤔 Why 61? Well, it’s more about 52 weekly challenges with 9 bonus ones…***Use my free, printable companion monthly worksheets to create mini-action plans to crush each and every challenge***

Cheers to New Years Challenge Description #CheersToNewYears

Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year 🎉

 Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year 🎉 This is an easy way to motivate yourself to make good choices starting…

Fantastic 40 Day Fall Fix Challenge

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days. Click here for a free tracking grid! 🍁A virtual challenge is where you pick something you want to work on for set period of time, set a goal, & choose a reward for yourself. Here are some participation options:

Life Strategies - Why Do I Track My Food Every Day?

Mindful Strategies: Why Do I Track My Food Everyday?

I used to dread tracking until I realized that it wasn’t a chore, it was a lifesaver!