Spring Zing Challenge: Do Fast Blasts of Spring Cleaning in 10-minute Bursts

Spring Zing Challenge: Do Fast Blasts of Spring Cleaning in 10-minute Bursts

Challenge 15 of 61 is here! #SpringZingChallenge: Do Fast Blasts of Spring Cleaning in 10-minute Bursts! You’ll get your heart rate up for 10 minutes each time you do this.
You can find 10 minutes a day to crush this challenge! This post lists sample projects and other benefit to speed cleaning in bursts.
You’ll end up with a cleaner, neater home by the end of the week.
It’s Spring and you know that you need to kick-start your Spring Cleaning efforts, so use this challenge to make that happen!

Increase Your Steps Every Day This Week: #MarchForwardChallenge Challenge 14 of 61.

Weekly Challenge 14 of 61: March Forward – Increase Your Steps Every Day This Week

I love a simple challenge I can crush. This week IS that challenge. Just walk a little more each day than you did the day before. That’s it. No bells. No whistles. No fancy tracker needed. Carry your phone with you to track the steps or simply note the time you spend walking each day. #MarchForwardChallenge. Let’s March Forward Into Spring!

7 Day Tracking Grid for Weekly Challenge 13 of 61: 7 Days of Positive Thoughts & Actions

Make Your Own Luck Weekly Challenge 13 of 61:  7 Days of Positive Actions or Thoughts

Why track positive thoughts and actions? I feel that you can be happier….but here are some of my personal thoughts on this topic….use my worksheet to track…

Weekly Challenge 12 of 61: Stock the Crock Challenge: Make One Slow-Cooker or Instant Pot Meal this week

Stock the Crock Challenge: Make One Slow-Cooker or Instant Pot Meal this week

Weekly Challenge 12 of 61: Stock the Crock Challenge: Make One Slow-Cooker or Instant Pot Meal this week Reasons to use a slow cooker or pressure cooker.If you typically only cook for 1 person, then you’ll have leftovers for day.If you cook for a family, you’ll get a whole meal…

Challenge 10 of 61: High Watt Squat Challenge

Challenge 10 of 61: High-Watt Squat Challenge:  Do 5 Squats a Day

Challenge 10 of 61: High-Watt Squat Challenge: Do 5 Squats a Day (or more) We all need to sit…and then we all need to get up and out of the chair. We all drop things and then, we all need to squat down and pick them up. Squatting may not seem that important, but it is an essential physical move that your body needs to just go about your daily activities.

Try to Make 1 New Soup This Week

Challenge 9 of 61: New for You Challenge:  Try or Make 1 New Soup this week

When it is COLD outside, nothing warms you up like a hot bowl of tasty soup! Live on the wild side this week and make or try a new soup! Challenge yourself to really go beyond your…

Challenge 8 of 61: Move and Groove

Challenge 8 of 61: Move & Groove Challenge:   Dance to at least 1 Song per Day 🎵

✳️ Challenge 8 of 61: Move & Groove Challenge:   Dance to at least 1 Song per Day

🎶 THIS is a totally fun & easy challenge that will leave you with some new tunes to inspire you all year long! 🎶 Keep track of each song you play to create a new playlist or if you use the same song.

Challenge 6 of 61 QuickPicks 3 Goals Featured Image MindfulSparkles com

Weekly Challenge 6 of 61: Short Month, Quick Picks:  Select 3 Small Goals for this week or month

February is only 28 days, choose 3 mini-goals that you can 100% completely crush this month and list a one-sentence mini-action plan as to HOW you will crush them. The beginning of a month is the best time to set yourself up for success. Goals can be long term or short term. The 28 days in February inspired me to make this a month to crush some short term goals.

Streak Week Challenge: Weekly Challenge 5 of 61

Weekly Challenge 5 of 61: Streak Week Challenge: Try or Subtract a Habit for One Week Only

You know the habit…the one that you REALLY wish you could change or break or smash into a million pieces. Right. THAT habit. How about giving that change you’ve been wanting and meaning to do a trial run for the next week? Take the next 7 days to challenge yourself to FINALLY kick a habit to the curb or add in a habit that will enrich your well-being.

Cup of Tea Challenge - Weekly Challenge 4 of 61 - Try a new tea this week or drink more tea this week than last week.

Weekly Challenge 4 of 61: Cup of Tea Challenge: Try Drinking 1 Cup of Tea a Day (and try a new tea)

Weekly Challenge 4 of 61: Cup of Tea Challenge: Try Drinking 1 Cup of Tea a Day (and try a new tea) Why? Because even if you are an avid and dedicated coffee drinker like me, drinking tea is another…

Improve Your Moves Challenge - MindfulSparkles.com

Weekly Challenge 3 of 61: Improve Your Moves Challenge – Add or Try One New Exercise 🏋️

Weekly Challenge 3 of 61: Improve Your Moves Challenge – Add or Try One New Exercise Why? To alleviate boredom – To be balanced in our approach to muscle use – To keep things fresh – To avoid repetitive motion injuries – Here are some links and printable worksheets…

Clink Your Drink Water Challenge - Mindful Sparkles.com - challenge 2/61

Weekly Challenge 2 of 61: 💦 Clink Your Drink 💦 Water Challenge

Challenge: To drink more water the first week after the new year. January 1 – January 9th. Decide how much water you want to drink per day.