Challenge 8 of 61: Move and Groove

Challenge 8 of 61: Move & Groove Challenge:   Dance to at least 1 Song per Day 🎵

✳️ Challenge 8 of 61: Move & Groove Challenge:   Dance to at least 1 Song per Day

🎶 THIS is a totally fun & easy challenge that will leave you with some new tunes to inspire you all year long! 🎶 Keep track of each song you play to create a new playlist or if you use the same song.

Challenge 6 of 61 QuickPicks 3 Goals Featured Image MindfulSparkles com

Weekly Challenge 6 of 61: Short Month, Quick Picks:  Select 3 Small Goals for this week or month

February is only 28 days, choose 3 mini-goals that you can 100% completely crush this month and list a one-sentence mini-action plan as to HOW you will crush them. The beginning of a month is the best time to set yourself up for success. Goals can be long term or short term. The 28 days in February inspired me to make this a month to crush some short term goals.

Streak Week Challenge: Weekly Challenge 5 of 61

Weekly Challenge 5 of 61: Streak Week Challenge: Try or Subtract a Habit for One Week Only

You know the habit…the one that you REALLY wish you could change or break or smash into a million pieces. Right. THAT habit. How about giving that change you’ve been wanting and meaning to do a trial run for the next week? Take the next 7 days to challenge yourself to FINALLY kick a habit to the curb or add in a habit that will enrich your well-being.

Cup of Tea Challenge - Weekly Challenge 4 of 61 - Try a new tea this week or drink more tea this week than last week.

Weekly Challenge 4 of 61: Cup of Tea Challenge: Try Drinking 1 Cup of Tea a Day (and try a new tea)

Weekly Challenge 4 of 61: Cup of Tea Challenge: Try Drinking 1 Cup of Tea a Day (and try a new tea) Why? Because even if you are an avid and dedicated coffee drinker like me, drinking tea is another…

Improve Your Moves Challenge - MindfulSparkles.com

Weekly Challenge 3 of 61: Improve Your Moves Challenge – Add or Try One New Exercise 🏋️

Weekly Challenge 3 of 61: Improve Your Moves Challenge – Add or Try One New Exercise Why? To alleviate boredom – To be balanced in our approach to muscle use – To keep things fresh – To avoid repetitive motion injuries – Here are some links and printable worksheets…

Clink Your Drink Water Challenge - Mindful Sparkles.com - challenge 2/61

Weekly Challenge 2 of 61: 💦 Clink Your Drink 💦 Water Challenge

Challenge: To drink more water the first week after the new year. January 1 – January 9th. Decide how much water you want to drink per day.

61 Weekly Challenges 1 of 61 MindfulSparkles.com 2019 - CAJOLE your goals

A Year of Weekly Challenge Fun: Cajole those Goals with 61 Mind, Body, & Food-Inspired Personal Challenges

My 61 Challenges are either mind, body, or food related. These challenges are simple and will pair nicely with any other personal goals you may have. 🤔 Why 61? Well, it’s more about 52 weekly challenges with 9 bonus ones…***Use my free, printable companion monthly worksheets to create mini-action plans to crush each and every challenge***

2019 Annual Calendar - Mindful Sparkles.com

2019 Planning Calendars

2019 Planning Calendars – It’s never to soon to plan and never too late to start! What do you want to accomplish in 2019? Can you ‘rinse & repeat’ or is it time to re-evaluate?

Cheers to New Years Challenge Description #CheersToNewYears

Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year 🎉

 Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year 🎉 This is an easy way to motivate yourself to make good choices starting…

Fantastic 40 Day Fall Fix Challenge

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days. Click here for a free tracking grid! 🍁A virtual challenge is where you pick something you want to work on for set period of time, set a goal, & choose a reward for yourself. Here are some participation options: