Cup of Tea Challenge - Weekly Challenge 4 of 61 - Try a new tea this week or drink more tea this week than last week.

Weekly Challenge 4 of 61: Cup of Tea Challenge: Try Drinking 1 Cup of Tea a Day (and try a new tea)

Weekly Challenge 4 of 61: Cup of Tea Challenge: Try Drinking 1 Cup of Tea a Day (and try a new tea) Why? Because even if you are an avid and dedicated coffee drinker like me, drinking tea is another…

Improve Your Moves Challenge - MindfulSparkles.com

Weekly Challenge 3 of 61: Improve Your Moves Challenge – Add or Try One New Exercise 🏋️

Weekly Challenge 3 of 61: Improve Your Moves Challenge – Add or Try One New Exercise Why? To alleviate boredom – To be balanced in our approach to muscle use – To keep things fresh – To avoid repetitive motion injuries – Here are some links and printable worksheets…

Clink Your Drink Water Challenge - Mindful Sparkles.com - challenge 2/61

Weekly Challenge 2 of 61: 💦 Clink Your Drink 💦 Water Challenge

Challenge: To drink more water the first week after the new year. January 1 – January 9th. Decide how much water you want to drink per day.