S is for Cookie, S is for Sunday

S is for Cookie, S is for Sunday

S is for Cookie – Enjoy Every Moment Mindfully – Cappuccino and a Cookie are my favorite, Especially on a Sunday.

61 Weekly Challenges 1 of 61 MindfulSparkles.com 2019 - CAJOLE your goals

A Year of Weekly Challenge Fun: Cajole those Goals with 61 Mind, Body, & Food-Inspired Personal Challenges

My 61 Challenges are either mind, body, or food related. These challenges are simple and will pair nicely with any other personal goals you may have. 🤔 Why 61? Well, it’s more about 52 weekly challenges with 9 bonus ones…***Use my free, printable companion monthly worksheets to create mini-action plans to crush each and every challenge***

Create a Goal Setting Action Plan

Ready, Set, GOAL: Create a Goal Setting Action Plan

Ready, Set, GOAL: Create a Goal Setting Action Plan 2019 is just a few days away! Want to make those New Year’s resolutions turn into achievable 2019 goals? Then, it is time for a goal-setting action plan! I have created a printable checklist and am listing several links to ‘How-to-set-goals’ articles for a bit of inspiration.

Cheers to New Years Challenge Description #CheersToNewYears

Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year 🎉

 Cheers to New Years: Challenge Yourself to Crush Your Goals by the End of the Year 🎉 This is an easy way to motivate yourself to make good choices starting…

Fantastic 40 Day Fall Fix Challenge

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days

40 Day Fall Fix: Challenge Yourself To Change or Create a Habit in 40 days. Click here for a free tracking grid! 🍁A virtual challenge is where you pick something you want to work on for set period of time, set a goal, & choose a reward for yourself. Here are some participation options:

Instant Pot Happiness: Meat Sauce & Spaghetti Squash

Instant Pot Happiness: Meat Sauce & Spaghetti Squash

Mmmmm…tried 2 fun things in my newish Pressure Cooker Instant Pot:  a simple meat sauce & separately cooked an entire spaghetti squash in it! Sooooooo….easy….soooo delicious!  Why did I wait … Continue reading Instant Pot Happiness: Meat Sauce & Spaghetti Squash

90DaySummerSizzleChallenge

90 Day Summer Sizzle Challenge 🔥🔥🔥

Looking for extra motivation to stay on track this summer? Consider committing to a personal challenge such as this 90 Day Summer Sizzle Challenge. Here are links to 2 printable…

Have a Post-Vacation Food Plan for Getting Back on Track

Pre-planning out a few food details before I went on vacation for helped me get right back on track after I returned home! This post has a few tips for creating a great re-entry plan…

Quick Video showing how easy it is to make a juicy ground turkey and ground chicken meatball.

My Basic Turkey & Chicken Meatballs aka Birdball Recipe – updated to WW Freestyle

Just a quick glimpse of how I make these delicious, juicy basic turkey & chicken meatballs. THIS is a LOT of food for the points/calories.

Stove Top Chicken Chili – Updated to Weight Watchers new Freestyle plan

Hi, everyone! Here is My Stove Top #freestyle Chicken Chili recipe….probably more of a spicy Chicken Garlic 3 bean stew, but I call it Chicken Chili…I am updating all my recipes to the new Freestyle plan. It keeps things ‘fresh’ for sure! Mmmmm. Chili! Updated for the instant pot, too!

Iced coffee

COFFEE MENU: Iced Mocha with Real Cream

Welcome to the inaugural post marking the beginning of my personal COFFEE MENU posts where I will share some of my favorite coffee, tea, and hot chocolate creations. Today’s special? Iced Mocha with real cream
Food is not just sustenance, it is an experience for the senses. We eat with out eyes 👀 first…

Chocolate Chip Banana Oatmeal Cookies

Chocolate Chip Banana Oatmeal Cookies: Easy Peasy Healthy Fun!

Sometimes, you just want to eat something in the form of a cookie.  Breakfast cookies are also great for ‘on the go’ breakfast meals or just quick breakfasts you can make in advance.