Challenge 10 of 61: High Watt Squat Challenge

Challenge 10 of 61: High-Watt Squat Challenge:  Do 5 Squats a Day

Challenge 10 of 61: High-Watt Squat Challenge: Do 5 Squats a Day (or more) We all need to sit…and then we all need to get up and out of the chair. We all drop things and then, we all need to squat down and pick them up. Squatting may not seem that important, but it is an essential physical move that your body needs to just go about your daily activities.

Improve Your Moves Challenge - MindfulSparkles.com

Weekly Challenge 3 of 61: Improve Your Moves Challenge – Add or Try One New Exercise 🏋️

Weekly Challenge 3 of 61: Improve Your Moves Challenge – Add or Try One New Exercise Why? To alleviate boredom – To be balanced in our approach to muscle use – To keep things fresh – To avoid repetitive motion injuries – Here are some links and printable worksheets…

Clink Your Drink Water Challenge - Mindful Sparkles.com - challenge 2/61

Weekly Challenge 2 of 61: 💦 Clink Your Drink 💦 Water Challenge

Challenge: To drink more water the first week after the new year. January 1 – January 9th. Decide how much water you want to drink per day.